建议收藏,背诵。
v>S[}du p>9-Ga s1"dd7&g' Lt|'("($* 实用表达 1: 5}v<?<l9\ lead a healthy lifestyle 保持健康的生活方式 VDnN2)Km*
nogdOGo <Sn;k[M}d 6!& DH#M 扩展短语
PP1?UT=] do more physical activities 从事更多的体力活动 p]l
Z4#3
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 !XtZI3Xu
… is a good way to stay healthy …是一种保持健康的好办法 K6BP~@H_D
maintain good health 保持身体健康 rYn)E=FG/
improve their health and well-being 增进健康和幸福感 J]-z7<j']
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 %@,!
(
>;NiG)Z 8N,mp>~ 【外刊例句】Brisk walkingis a good way to stay healthy.
HB0DG<c-
注:brisk walking 即快走,是近年来非常流行的健身方式
n@PXC8} >U9JbkeF x^XP<R{D 【外刊例句】Parents should encourage their children to do more physical activities.
zu!# N2Qb+ G|eJac> 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
nYE''g+x IA3m.Vxj ^ @p2XaqZ 当代英语国家的生活健康准则
1x3>XN]a exercise regularly 经常锻炼身体 KfkU_0R+~v
walk or cycle regularly 经常步行或者骑自行车 1> 'xmp+#
have a balanced diet 保持均衡的饮食结构 m+ =L}[
keep a regular sleep schedule 保持有规律的睡眠时间 UPGS/Xs]1
achieve a work-life balance 实现工作和生活之间的平衡 Y$<p_X,
eat more fruit and vegetables 多吃蔬菜和水果 mXK7y.9\
D0*+7n3 ^tRy6zG 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
BRF4p: ewO
e A| 01">$ !D~\uW1b 实用表达 2: C%q]o lead an unhealthy lifestyle 过着不健康的生活 #]}]ZE |TRl>1rv $LHF=tYS 扩展短语
V\P
.uOI a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) ZeE(gtM
have an unhealthy diet 饮食结构不健康 !+Zso&
damage their health 损害他们的健康 EE,C@d!*k7
cause health problems 导致健康问题 ^.u
J]k0
are over weight 超重 r`A|2(h5B
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 f@H>by
N
F0tx.]uS 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
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9ve)+Lk 4$Ud4< 医博英语考试里最常提及的六种疾病
91:TE8?Z mJa8;X!r6 Qo])A6$IU heart disease 心脏病 mL]5Tnc
high blood pressure 高血压 G ;
diabetes 糖尿病 X,ok 3c4X
obesity 肥胖症 ?Y'r=Q{w
asthma 哮喘 1SY3
lung cancer 肺癌 H;Cv]-
V<0J j 实用表达 3: #b+>O+vx8 home-cooked food 家里做的饭菜 K?X
6@u|h 6M X4h N3o
kN8d 扩展短语
A\T9>z^k have a healthy and balanced diet 保持健康、均衡的饮食结构 @j+X>TD
fresh food 新鲜的食品 #u$ Z/,
…is more nutritious …是更有营养的
GL8 N!,
d{~Qd|<rr XY
HVw) 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
m`H9^w%W 8b:\@]g$ egy#8U)Z 实用表达 4: kH>^3(Q\ fast food 快餐
l$eKV(CZ4 ;+4X<)y*> ts~$'^K[- 扩展短语
W.VyH|? /7-qb^V @AAkE
Wo)_ high-fat food 高脂肪的食物 f+Da W
contain too much fat 含脂肪量过多 B#9T6|2
high-sugar food 含糖量高的食品 >" z&KZKI
contain too much sugar 含糖量过多 Dt8wd,B
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 |?
l6S
frozen food 冷冻食品 >!|(n@
sugary drinks 含糖量很高的饮料 lg!{?xM
pose health risks 构成健康方面的风险 _Q3Ad>,U
\qh
-fW; # 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
hr] :bR pose health risks to consumers; W9ewj:4\0
pose health risks to children等。
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Bz#K_S C4ut!I # 实用表达 5: StuDtY outdoor sports 户外运动 g)Byd\DS wba
XRvg 2W=(
{e)$ 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
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|p6R K"sfN~@rT[ 短语拓展(如何表达运动的好处)
<E|K<}W# increase strength, speed and balance 提高力量、速度和平衡能力 ReCmv/AE
improve memory and concentration 提高记忆力和注意力 'sL>U$(
feel energetic 感到精力充沛的 ~nk'ZJ
develop strong willpower 形成顽强的意志力 w\'Zcw,d
build self-confidence 树立自信 xi=qap=S^9
reduce stress and anxiety 减轻压力和焦虑 )CzWq}:
improve their health and well-being 增进健康和幸福感 22|f!la8n
improve hand-eye coordination 增强手眼协调能力 )T:{(v7 d`
take part in team sports 参加团队运动 EO,;^RtB
participate in team sports 参加团队运动 z+1#
p.F$@
develop their teamwork skills 发展他们的团队合作能力 ~$f+]7
give them a sense of achievement 带给他们一种成就感 ~u&3Ki*x
I~qS6#%r Ou;
]>FJ 【外刊例句】Sport provides fun and a sense of achievement.
SMQuJ_ 9o P8| <+ vhEPk2wD, 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
|Gjd f&(u[W #
3uXgZi 实用表达 6: W
k'()N promote healthy lifestyles (政府、媒体等)推广健康的生活方式 +J$[RxQ# pr/
yDGia :SSe0ZZ_6b 扩展短语
1bd(JL encourage people to exercise regularly 鼓励人们去经常锻炼身体 ]BCH9%zLj
improve public health 增进公众的健康 S8<O$^L^
regulate fast food advertising 对快餐广告进行严格的监管 "VkraB.i
encourage people to make healthy food choices 鼓励人们去选择健康的食品 T\b
e(@r
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) h5x FP
I9ubV
cV8 {k}S!T 实用表达 7: 6\g]Y improve healthcare services 改善医疗服务 r3/H_Z DK&J"0jz, [$]vi`c2 扩展短语
4iRcmsP healthcare workers 医疗工作者,例如 doctors and nurses i=.zkIjSh
medical technology 医疗科技 zy8W8h(?
improve the healthcare system 改善医疗体系 R.!'&<Svq
medical treatment 医学治疗 :U0z;
w8kp6_i' gsqlWfa 实用表达 8: votv rZ
= population ageing / aging 人口老龄化 k!>MZ 9h<]; p./zW
)7+ 扩展短语
PR|F-/o retired people 退休的老人 "Up3W%]SB
rising life expectancy 上升的人口预期寿命 =66dxU?}
A/|To!R
)AEJ`xC 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
$5jQm,V$K 4`yCvPu PB_+:S^8 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
aJ}y|+Cj SpU+y|\[0 =J&vr
人口老龄化带来的问题
!1$QNxgi cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 LuM:dJ
put pressure on the healthcare system 对医疗体系构成压力 rkugV&BhV
increase the burden on taxpayers 加重纳税人的负担 dlmF?N|EC
[APwHIS FNL[6.!PV 人口老龄化的解决办法
V9&7K65-1 save money for retirement 为退休养老存钱 |T\`wcP`q
retire later 更晚退休 y.(Yh1
raise the retirement age (政府)提高法定退休年龄 ?~X*\
encourage immigration (政府)鼓励其他国家的人向本国移民 XVr>\T4
/~~aK2{^X~
mo+zq~,M 实用表达 9: d5Hp&tm cause stress and anxiety 导致压力和焦虑 $;7,T~{ :/UO3 c( %3b;`Oa 扩展短语
9<0TF+}> damage their emotion health 对他们的心理健康有害 _=0%3Sh
improve their emotional health 增加他们的心理健康 jB)RvvMU5
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 ! |4fww
cause frustration 导致挫败感 :kU#5Aj gK
YX*NjXL
… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 <"/b 5kc
MpY/G%3
E~}@56ER} WO;2=[#O; 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
WAq)1gwN iA.:{^_)09 ZG(. Q:1 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
(:Y0^ M=rH*w{^ %Z~0v
wY 实用表达 10: V2B@Lq
"9` lead a stressful lifestyle 在生活中压力很大 o
?,c#g C>NLZMT Mi^/`1 扩展短语
uKA-<nM._c … are under great pressure with their studies 在学业中承受着很大的压力 z:1"d
R
work long hours 长时间地工作 )L+>^cJI<
O[Yc-4
often work overtime 经常加班 \+Nn>wW.
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 qV{iUtYt
academic stress 学业上的压力 S1I# qb
work-related stress 和工作有关的压力 h"}c_lY9
@@W-]SR
have little time for leisure 很少有时间从事休闲活动 vu@@!cT6e
BAIR! g0-~%A, 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
0/5{v6_rG d-{1>\-_ U[O7}Nsb" face tough competition for jobs (求职者)面对激烈的就业竞争 wh2Ljskda8
face tough competition for promotion (员工)面对激烈的升职竞争 jn]:*i;i
face tough competition for business (企业)面对激烈的商业竞争 5~FXy{ZIH
q[TGEgG
;q33t%j
注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
SG@E*yT1 o`M.v[O "Z]z9( 实用表达 11: _ SJFuv/ have a strong sense of belonging 有一种很强的归属感 'FM_5`& |>/m{L[ +>QD4z# 扩展短语
3of0f{ZTj y:YJv x6&4 develop good relationships with their neighbors 搞好邻里关系 p5Wz.n.<'
lack a sense of belonging 缺乏归属感 si1Szmx,
do not even know their neighbors 甚至不认识他们的邻居 rm%MQmF
feel lonely and unhappy 感到孤独而且很不开心 ,CIsZ1[VS
develop a strong sense of belonging 形成一种很强的归属感 :Izdj*HL;A
build a strong sense of community 建设很强的社区感 1T
8|>2m 3
lack a sense of community (生活在城市里的人们)缺乏社区感 *6wt+twH
feel homesick 思乡的;思念亲人的 zU2Mno
feel lonely and isolated 感到孤独而且被孤立 RA*W Ys&xb
ozkmZ; h|N!U/(U 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
H{g&y
o j4+kL4M@H uF\ ;m. develop a sense of pride in their school 形成对学校的荣誉感 R]"
jr
develop a sense of pride in their hospital 形成对医院的荣誉感 O~c\+~5M*
develop a sense of pride in their country 形成对祖国的荣誉感 DS^`:^hv
boost national pride 提升公众的民族自豪感 ok/{ w
jfjT::f>l
inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 :|N(:W>=$Y
<CN+VXF c4iGtW 实用表达 12: 3>%:%bP spend too much time online 花太多时间上网 tjbI*Pw7( ,rWej;CzN DwIX\9 扩展短语
z<,-:=BC" cause health problems 导致健康问题 *d&+?!
damage their health 破坏健康 %Mr^~7nN
harm their eyesight 损害他们的视力 6HRr4NDcj
spend too much time in front of a computer screen 用电脑时间过长 4(TR'_X(
spend too much time in front of a television screen 看电视时间过长 qORRpWyx&
|6!L\/}M% hYSf;cG}A 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
L(DDyA{bA }S6"$R h4tAaPcS+ 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
Rv)>xw LyG&FOf? pvY BhTz0 不健康的生活习惯
maVfLVx- 1)过度依赖于……
:Hq#co rely too much on fast food 过度依赖快餐 U$7]*#@&
rely too much on the internet 过度依赖网络 V~fPp"F
rely too much on cars 过度依赖汽车 ]h?p3T$h
kn&>4/') 2JL\1=k; 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
=pd#U x`Jh NAO> !U4<4<+ 2)对……上瘾
fzZ`O{$8 are addicted to junk food 对垃圾食品上瘾 A^vvw~!d
are addicted to media violence 对媒体里面的暴力内容上瘾 D8f4X
w}=
are addicted to social networking websites 对社交网站上瘾 1h#e-Oyff