建议收藏,背诵。
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>@Gf ~`7L\'fs 实用表达 1: J!l/!Z>!cF lead a healthy lifestyle 保持健康的生活方式 xiv1y4(%
Q>`|{m @.JhL[f P)VysYb? 扩展短语
zR)9]pJ- do more physical activities 从事更多的体力活动
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lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 .W>LsEk
… is a good way to stay healthy …是一种保持健康的好办法 \\\%pBT7]\
maintain good health 保持身体健康 #d
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improve their health and well-being 增进健康和幸福感 Kwc~\k
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 58T<~u7
IF"-{@ >5,nB< 【外刊例句】Brisk walkingis a good way to stay healthy.
-b?yzg,8 注:brisk walking 即快走,是近年来非常流行的健身方式
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7F ! e;IzK]kP \YV`M3O 【外刊例句】Parents should encourage their children to do more physical activities.
$Tc"7nYu s>i`=[qFc U_1syaY! 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
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,xDs@37 当代英语国家的生活健康准则
d&z^u.SY exercise regularly 经常锻炼身体 znNJ
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walk or cycle regularly 经常步行或者骑自行车 :$=r^LSH
have a balanced diet 保持均衡的饮食结构 WfnBWSA2T
keep a regular sleep schedule 保持有规律的睡眠时间 ukZ>_ke`+
achieve a work-life balance 实现工作和生活之间的平衡 @zz4,,]
eat more fruit and vegetables 多吃蔬菜和水果 YIb=rR[ $
KF'DOXBw> Bu:h_sV D 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
s>A!Egmo SHc<`M'+ %Ls5:Z= G;^}, %< 实用表达 2: x/Nh9hh" lead an unhealthy lifestyle 过着不健康的生活 \(S69@f }"V$li ?1+JBl~/d 扩展短语
_8-iO.T+2 a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) v,
=[!=8!
have an unhealthy diet 饮食结构不健康 oNkASAd
damage their health 损害他们的健康 1c$<z~
cause health problems 导致健康问题 ZQ&A'(tt4
are over weight 超重 1$Jria5n
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 m!Iax]D{
RB\0o,mw4 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
Ezvm5~< o@p(8=x ]VYv>o`2 医博英语考试里最常提及的六种疾病
6:(R/9!P NXJyRAJ*% @[:JQ'R= heart disease 心脏病 c@+ ;4Iz
high blood pressure 高血压 gK`o;` ^
diabetes 糖尿病 NI@$"
obesity 肥胖症 Ps0g
asthma 哮喘 &~%(
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lung cancer 肺癌 L\:f#b~W
IjK 实用表达 3: zW,Nv>Ac5 home-cooked food 家里做的饭菜 <Z$r\Huf wR x5`
@ FMuakCic5 扩展短语
?|&plf| have a healthy and balanced diet 保持健康、均衡的饮食结构 /7bIE!Cn
fresh food 新鲜的食品 L>,j*a_[
…is more nutritious …是更有营养的 P3due|4M
ndsu}:my ~#doJ:^H3 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
#^\qFj 6X@]<R )2U#<v^ 实用表达 4: 'G.^g}N1 fast food 快餐
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W|zi( 扩展短语
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dIOj]5H3F Jkc1ih`^ high-fat food 高脂肪的食物 64#6L.Q-c
contain too much fat 含脂肪量过多 SqiLp!Y`
high-sugar food 含糖量高的食品 wbC'SOM
contain too much sugar 含糖量过多 0@ -3U{Q
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 JG2)-x;9
frozen food 冷冻食品 7R$]BY=
sugary drinks 含糖量很高的饮料 F-=W7 D:[c
pose health risks 构成健康方面的风险 %cDTy]ILu
\XG18V& 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
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'o!}W pose health risks to consumers; -PHVM=:
pose health risks to children等。 H:~41f[
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#&`Ew }v'jFIkhI 实用表达 5: p'2ZDd=v outdoor sports 户外运动 hL\gI(B
]}g;q*!J UTatcn 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
P|"U t"0Z=`Wi D4:c)} 短语拓展(如何表达运动的好处)
))M; .b.D increase strength, speed and balance 提高力量、速度和平衡能力 _084GK9{W
improve memory and concentration 提高记忆力和注意力 YN\!I
feel energetic 感到精力充沛的 p^G:h6|+|
develop strong willpower 形成顽强的意志力 +4k Bd<0Y
build self-confidence 树立自信 QR!8 n
reduce stress and anxiety 减轻压力和焦虑 |[k/
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improve their health and well-being 增进健康和幸福感 E%CJM+r!
improve hand-eye coordination 增强手眼协调能力 >Q0HqOq
take part in team sports 参加团队运动 C<!%V
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participate in team sports 参加团队运动 WJG& `PP
develop their teamwork skills 发展他们的团队合作能力 OUY65K
give them a sense of achievement 带给他们一种成就感 :*wnO;eN
qb+vptg@I \Rc7$bS2H 【外刊例句】Sport provides fun and a sense of achievement.
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gU Pv.z~~lY 90%alG1>y 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
7`^]:t N?d4Pu1m anj*a<C< 实用表达 6: e[t+pnRh promote healthy lifestyles (政府、媒体等)推广健康的生活方式 :@6,|2be= &e\A v.n@- zWxKp;. 扩展短语
x\vb@!BZ encourage people to exercise regularly 鼓励人们去经常锻炼身体 kve{CO*
improve public health 增进公众的健康 8=^o2&
regulate fast food advertising 对快餐广告进行严格的监管 (,<ti):
encourage people to make healthy food choices 鼓励人们去选择健康的食品 V~y4mpfX
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) Dm':D
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%6iaeE 28L3"c 实用表达 7: P7n+@L$
improve healthcare services 改善医疗服务 f!}c0nb 'J^E|1P fL7ym,? 扩展短语
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kZwe healthcare workers 医疗工作者,例如 doctors and nurses oLcOp.8h[
medical technology 医疗科技 4
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improve the healthcare system 改善医疗体系 W P1
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medical treatment 医学治疗 C%<[mM
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}mCv KOWx P47b 实用表达 8: i]Or'L0c population ageing / aging 人口老龄化 #`5 M(
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b4 xUE 9%qO 扩展短语
]@bo; . retired people 退休的老人 =:(8F*Q
rising life expectancy 上升的人口预期寿命 uY;-x~Z
\HFh?3-g =)C}u6 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
,L&Ka|N0 |MvCEp %&9tn0B
【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
9 ="i'nYp 9PEjV$0E2 JMN1+:7i 人口老龄化带来的问题
_$"qC[. cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 + oyW_!(
put pressure on the healthcare system 对医疗体系构成压力 $H ^hK0?'
increase the burden on taxpayers 加重纳税人的负担 NG@9}O
<2w@5qL xmZ]mu,,$ 人口老龄化的解决办法
M")v ph^ save money for retirement 为退休养老存钱 <1]#
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retire later 更晚退休 *""'v
raise the retirement age (政府)提高法定退休年龄
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encourage immigration (政府)鼓励其他国家的人向本国移民 XXacWdh \
@jg*L2L6 nGGYKI 实用表达 9: Zr'VA,v cause stress and anxiety 导致压力和焦虑 3.B|uN eu~WFI a9}cpfG=) 扩展短语
F?e_$\M damage their emotion health 对他们的心理健康有害 u*Eb4
improve their emotional health 增加他们的心理健康 MsCY5g
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 LJYFz=p"
cause frustration 导致挫败感 -uenCWF\#
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 Ra[{K@
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Jj_E/c" 4 StiYfae 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
C^XJE1D. Y~hBVz2g rq Dre`m 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
l_FttN |"?0H# O8"kIDr- 实用表达 10: :w:hqe|_ lead a stressful lifestyle 在生活中压力很大 %fnL |E&a3
TQW ^C^FxIA& 扩展短语
$(K[W} … are under great pressure with their studies 在学业中承受着很大的压力 "detDB
work long hours 长时间地工作 Hly2{hokq
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often work overtime 经常加班 thIuK V{CO
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 XT>
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academic stress 学业上的压力 x>d,\{U
work-related stress 和工作有关的压力 Fy37I/#)r&
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have little time for leisure 很少有时间从事休闲活动 ad1 I2
0F> ils ej,j1iB 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
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_& face tough competition for jobs (求职者)面对激烈的就业竞争 o~<Xc
face tough competition for promotion (员工)面对激烈的升职竞争 @a2n{
face tough competition for business (企业)面对激烈的商业竞争 [Z9
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注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
Wd"<u2 IlN: NS Sv3O${B| 实用表达 11: =2v/f_ have a strong sense of belonging 有一种很强的归属感 l@:Tw.+/9 DS;,@$N_N 1.Kun !w 扩展短语
@cYb37)q= x6yYx_ develop good relationships with their neighbors 搞好邻里关系 oP>+2.i
lack a sense of belonging 缺乏归属感 EZs"?A
do not even know their neighbors 甚至不认识他们的邻居 >u?m
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feel lonely and unhappy 感到孤独而且很不开心 RTC;Wj
develop a strong sense of belonging 形成一种很强的归属感 Iu"7
build a strong sense of community 建设很强的社区感 *G rYB6MT
lack a sense of community (生活在城市里的人们)缺乏社区感 7b8+"5~
feel homesick 思乡的;思念亲人的 '#<4oW\]
feel lonely and isolated 感到孤独而且被孤立 @!'rsPrI
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=x = 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
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(6 '[WVP=M<XV &&PXWR!%] develop a sense of pride in their school 形成对学校的荣誉感 9{*$[%d1
develop a sense of pride in their hospital 形成对医院的荣誉感 E.N@qMn~
develop a sense of pride in their country 形成对祖国的荣誉感 bZ0{wpeK=
boost national pride 提升公众的民族自豪感 Q{[l1:
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 ,ZV>"'I:
c7~'GXxQ2 C'7DG\pr 实用表达 12: V O\g"Yc spend too much time online 花太多时间上网 ;rRV=$y C4aAPkcp2$ -e4TqzRr 扩展短语
fc&djd`FuX cause health problems 导致健康问题 Cs4ks`Z18
damage their health 破坏健康 5) q_Aro
harm their eyesight 损害他们的视力 nIr:a|}[
spend too much time in front of a computer screen 用电脑时间过长 5OCt Q4u
spend too much time in front of a television screen 看电视时间过长 l6*MiX]q
t"s$YB>} jp;]dyU 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
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9;CC]D ck< `kJ`b !bCSt?}@u 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
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OqWm5(u&S 不健康的生活习惯
$1$0M 1)过度依赖于……
0xx4rpH rely too much on fast food 过度依赖快餐 "F =NDF
rely too much on the internet 过度依赖网络 y/E:6w
rely too much on cars 过度依赖汽车 zO2=o5nF.
5%N[hd1Ql ]>Ym 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
3%+!qm H|_@9V p+8o'dl8= 2)对……上瘾
}hsNsQ are addicted to junk food 对垃圾食品上瘾 $KQ q~|
are addicted to media violence 对媒体里面的暴力内容上瘾 q9dplEe5
are addicted to social networking websites 对社交网站上瘾 lu00@~rx/