Aging usually brings about recession in many bodily functions such indigestion, hypertension, arteriosclerosis, and other metabolic dysfunctions. However, scientists find that these hypofunctions are actually caused by irrational diets or eating habits. This article discusses this problem and the solution to it. <0!O'" "J
First, balanced diet with more vegetables than animal food is especially good for the old people. Second, less staple food and less salt in food should be suggested for the aged because overconsumption of these two can lead to cardiovascular diseases. Third, more bean food can replace proteins such as eggs and fat as sources of protein. Fourth, light food should be taken in instead of fat and oily foods which usually contribute to cardiovascular diseases. Fifth, doctors always advise people eat more fruit to regulate their digestion, metabolism and cardiovascular balance. xep8CimP'
In a word, a balanced diet, more vegetable food instead of fat food are of the first significance to the health of the aged and a long life.
