1. (2005.01) Quitting smoking is more of a matter of willpower than of individual choice, for smoking is widely recognized as addictive. Although counseling and medication can increase the odds that a smoker quits permanently, the best way to avoid dilemmas is never to take up smoking to begin with. ;Mm7n12z C
The irreversible effects of cigarette smoking vary in intensity and are related both to the amount and duration of exposure and the age at which the person is initially exposed. This report challenges the notion that a few years of exposure to smoking will have no lasting harmful consequences. We hope to discourage this prevalent but vital habit and suggest that tobacco-related health effects decline substantially as time away from smoking increases. K/m3
<9ig?{'
nKR{ug>I)
QY/hI`
T@}|zDC#
人们普遍认为吸烟成瘾,所以戒烟主要是意志力的问题,而不是个人选择的问题(与其说戒烟是个人选择的问题,不如说是意志力的问题)。虽然心理咨询和药物治疗能增加永久戒烟的概率,但避免进退两难的最好方法是一开始就不吸烟。 `k(yZtb
吸烟带来的不可逆的影响程度不同,且与烟瘾和烟龄(年头)有关,也与最初接触烟的年龄有关。本报告挑战的是一种观点,即几年的吸烟史不会产生长期的不良后果。我们希望劝说人们不要染上此常见但致命的习惯,并指出随着戒烟时间的增加,烟草对健康产生的影响就会大幅度减少。 NC&DF