建议收藏,背诵。
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&{M-<M K nn<q=';G /6N!$*8 实用表达 1: +@Kq lead a healthy lifestyle 保持健康的生活方式 "[L+LPET
i2O$oHd "\afIYS I :NwFJc 扩展短语
G8W^XD do more physical activities 从事更多的体力活动 3XjY
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 d5LL(
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… is a good way to stay healthy …是一种保持健康的好办法 G"<} s
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maintain good health 保持身体健康 ,}OQzK/"mP
improve their health and well-being 增进健康和幸福感 =p!Hl#
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 R/c-sV
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【外刊例句】Brisk walkingis a good way to stay healthy.
^zS|O]Tx 注:brisk walking 即快走,是近年来非常流行的健身方式
5m6I:s`pK R?,XSJ }cy<$=c#E_ 【外刊例句】Parents should encourage their children to do more physical activities.
\" =@uqar2 \G]vTK3 a*@4W3;7 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
?)c9!hR @z.HyQ_v N^tH&\G\m 当代英语国家的生活健康准则
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5 exercise regularly 经常锻炼身体 lLeN`{?
walk or cycle regularly 经常步行或者骑自行车 Rwz (20n\^
have a balanced diet 保持均衡的饮食结构 }W R?n
keep a regular sleep schedule 保持有规律的睡眠时间 Jp`qE
achieve a work-life balance 实现工作和生活之间的平衡 NA8$G|.?
eat more fruit and vegetables 多吃蔬菜和水果 SE!0f&
-jsk-, j%s:d(H` 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
0j|JyS:}G Gl>_C@n0h HOAgRhzE K F`@o@, 实用表达 2: d_}q.%* lead an unhealthy lifestyle 过着不健康的生活 9"~,ha7S$ jPNm $Y1 iPPW_Q9x 扩展短语
</8F a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) qB IKJ
have an unhealthy diet 饮食结构不健康 ]p2M!N,?
damage their health 损害他们的健康 n$T'gX#5
cause health problems 导致健康问题 nZ2mY!*
are over weight 超重 hzjEO2
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 !*C9NX
KoNJ;YiKtN 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
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))W [ 医博英语考试里最常提及的六种疾病
@ukIt do1aH$Iw >)3[CU, heart disease 心脏病 f 6h!wx
high blood pressure 高血压 ZsP
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diabetes 糖尿病 !5P\5WF~Y
obesity 肥胖症 /i#~#Bn|
asthma 哮喘 [l2ds:
lung cancer 肺癌 @sAT#[j
5 :ZM-kZT 实用表达 3: ]HK|xO( home-cooked food 家里做的饭菜 [BpIzhy&} /{';\?w f@%H"8w! 扩展短语
SWYIQ7* have a healthy and balanced diet 保持健康、均衡的饮食结构 /^kZ}}9baU
fresh food 新鲜的食品 <=
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…is more nutritious …是更有营养的 |[tlR`A $
WvN!8*XFM WdGjvs 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
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8Q&hhmOnz 实用表达 4: MjAF&bD^ fast food 快餐
$DmWK_A (=d%Bn$6b I-E}D"F;p[ 扩展短语
=gCv`SFW 'J (4arN HG2i^y high-fat food 高脂肪的食物 T [
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contain too much fat 含脂肪量过多 `zNvZm -E
high-sugar food 含糖量高的食品 P#/k5]g
contain too much sugar 含糖量过多 }b-"[TDEF
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 FnN@W^/z
frozen food 冷冻食品 }|rnyYA
sugary drinks 含糖量很高的饮料 [-)N}rL>
pose health risks 构成健康方面的风险 `B+P$K<