建议收藏,背诵。
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y,m7%L 实用表达 1: bGxHzzU} lead a healthy lifestyle 保持健康的生活方式 $weC '-n@
^z51f>C w:mm@8N hoLA*v2< 扩展短语
lNTbd"}$: do more physical activities 从事更多的体力活动 DVDzYR**4
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 tYhcoV
… is a good way to stay healthy …是一种保持健康的好办法 QlS_{XV
maintain good health 保持身体健康 ,sT5TS
q
improve their health and well-being 增进健康和幸福感 Qj$w7*U
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 Eu%E2A|`I
whm|"}x)u rinTB|
5 【外刊例句】Brisk walkingis a good way to stay healthy.
}(,{^".[} 注:brisk walking 即快走,是近年来非常流行的健身方式
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&^$ (H\ `/%Bp X~SNkM 【外刊例句】Parents should encourage their children to do more physical activities.
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ko8 c2?VjuB0 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
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96P&+ cBv"d ~ 当代英语国家的生活健康准则
rm-;Z< exercise regularly 经常锻炼身体 RD=V`l{Z
walk or cycle regularly 经常步行或者骑自行车 /Z,hQ>/
have a balanced diet 保持均衡的饮食结构 uPjp5;V
keep a regular sleep schedule 保持有规律的睡眠时间 Ob}XeN(L3
achieve a work-life balance 实现工作和生活之间的平衡 9!kp3x/`
eat more fruit and vegetables 多吃蔬菜和水果 j%Xa8$
H8=:LF +\)Y,@cw 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
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kz h+A+>kC5 .U44p*I </1]eDnU 实用表达 2: w7&.Uqjf lead an unhealthy lifestyle 过着不健康的生活 ;r&Z?B$ O:GAS [O` vxLr034 扩展短语
_[-W*,xJ) a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) TbN{ex
*
have an unhealthy diet 饮食结构不健康 >tx[UF@P@
damage their health 损害他们的健康 r4DHALu#)
cause health problems 导致健康问题 }L&LtW{X
are over weight 超重 DvB{N`COd
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 -sZb+2tDa
{@3v$W~7M 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
h/5S2EB0!O )tnbl"0
C/#pK2xY 医博英语考试里最常提及的六种疾病
".waCt6 BzkfB:wr DV[FZ heart disease 心脏病 N)AlQ'Lwx
high blood pressure 高血压 LHXR7Fjc
diabetes 糖尿病 C"B'Dj
obesity 肥胖症 rpDBKo
asthma 哮喘 \
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lung cancer 肺癌 32?'jRN(ue
JbS[(+o 实用表达 3: bgKC^Q/F home-cooked food 家里做的饭菜 ]'M B3@T +,AzxP
_y }^$1<GT 扩展短语
h6^|f%\w*i have a healthy and balanced diet 保持健康、均衡的饮食结构 mH0OW
fresh food 新鲜的食品 kGo2R]Dd[
…is more nutritious …是更有营养的 >1;jBx>Qy%
(dD7"zQ ~<9e}
J 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
kp* ! CfP-oFHoQ /|i*'6* 实用表达 4: $fT5Vc]B4 fast food 快餐
k{{3nenAG +6P[TqR ~%g,Uypi 扩展短语
6SH0
y +y8Y@e}> jll:Rh(b high-fat food 高脂肪的食物 _cWuRvY
contain too much fat 含脂肪量过多 ,f>9oOqqA
high-sugar food 含糖量高的食品 5X+
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contain too much sugar 含糖量过多 2w8cJadT'p
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 9RHDkK{
5
frozen food 冷冻食品 }Oc+E
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sugary drinks 含糖量很高的饮料 gN:F5 0
pose health risks 构成健康方面的风险 WPNw")t!
UE"v+GH 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
BO7HJF)a pose health risks to consumers; av|T|J/(
pose health risks to children等。 2&n6:"u|
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9@4 实用表达 5: {R(CGrI outdoor sports 户外运动 ou~$XZ7oi S sW<,T {G x=QNd 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
|TMn SF+L-R<e gFHBIN;u 短语拓展(如何表达运动的好处)
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/X] increase strength, speed and balance 提高力量、速度和平衡能力 P4_B.5rrJ
improve memory and concentration 提高记忆力和注意力 L +Uq4S^
feel energetic 感到精力充沛的 \zg R]|
develop strong willpower 形成顽强的意志力 8CUtY9.
build self-confidence 树立自信 L+%kibnY'
reduce stress and anxiety 减轻压力和焦虑 T[1iZ
improve their health and well-being 增进健康和幸福感
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improve hand-eye coordination 增强手眼协调能力 *w(n%f
take part in team sports 参加团队运动 P8By~f32_
participate in team sports 参加团队运动 nfHjIYid
develop their teamwork skills 发展他们的团队合作能力 fb `x1Q
give them a sense of achievement 带给他们一种成就感 "Ux(nt
n5UUoBv J+IItO4% 【外刊例句】Sport provides fun and a sense of achievement.
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LEGj PbZ%[F 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
yXDjM2oR/2 WJONk_WAc B<r0y 实用表达 6: \ .
#Y promote healthy lifestyles (政府、媒体等)推广健康的生活方式 }B7Txo,Z o[_,r]%+D TxF^zx\ 扩展短语
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C+l encourage people to exercise regularly 鼓励人们去经常锻炼身体 _ncBq;j{
improve public health 增进公众的健康 5|~g2Zz{;
regulate fast food advertising 对快餐广告进行严格的监管 tT)s,R%
encourage people to make healthy food choices 鼓励人们去选择健康的食品 *w*K&$g
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) d)!'5ZrM
m85ZcyW1T v.8kGF 实用表达 7: H}~K51 improve healthcare services 改善医疗服务 2qE_SSXn
Yz0fOX 2c[HA 扩展短语
zuN(~>YH healthcare workers 医疗工作者,例如 doctors and nurses tKUW
medical technology 医疗科技 c]x-mj =
improve the healthcare system 改善医疗体系 lG0CCOdQ
medical treatment 医学治疗 KPz0;2}
wg0_J<y] 5&p}^hS5 实用表达 8: ~
2Hw\fx population ageing / aging 人口老龄化 !Ltx2CB2] AcnY6:3Y| bi}aVtG~z 扩展短语
{'+{ASpO! retired people 退休的老人 b(|&
e
rising life expectancy 上升的人口预期寿命 "ADI.
T;B FO5G@ d.w]\ 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
\='LR!_ 6 M:?W" H%l-@::+$ 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
"aKlvK:77 Y5C kC F DRRQ]eK0 人口老龄化带来的问题
3HuocwWbz cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 ^#e|^]]
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put pressure on the healthcare system 对医疗体系构成压力 36co'a4,
increase the burden on taxpayers 加重纳税人的负担 tH0x|
7=yM40 2dHO!A$RF 人口老龄化的解决办法
$LuU save money for retirement 为退休养老存钱 M {'(+a[
retire later 更晚退休 :Wx7a1.Jz
raise the retirement age (政府)提高法定退休年龄 93.\.&L\
encourage immigration (政府)鼓励其他国家的人向本国移民 ^NX;zc
m.ka%h$ E7R%G OH 实用表达 9: Z>R@ cause stress and anxiety 导致压力和焦虑 V[%IU'{: ua=7YG pL
F,rOb 扩展短语
Jo[&y, damage their emotion health 对他们的心理健康有害 ,f)+|?wz
improve their emotional health 增加他们的心理健康 Qh8pOUD0l}
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 MaPhG<?
cause frustration 导致挫败感 k
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 1Z_w2D*
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=ePwGm1:c 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
c^H#[<6p ,H?e23G 89 m., 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
`%Kj+^|DS T:%0i8p O+'k4 实用表达 10: tr0kTW$Ad lead a stressful lifestyle 在生活中压力很大 @S~n^v,)
B/Q>i'e IAb.Z+ig 扩展短语
i,RbIZnJ … are under great pressure with their studies 在学业中承受着很大的压力 uj%]+Llxv
work long hours 长时间地工作 d5
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often work overtime 经常加班 79
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cannot achieve a work-life balance 不能在工作与生活之间获得平衡 w0=/V[fs
academic stress 学业上的压力 75P!`9bE
work-related stress 和工作有关的压力 iSX:H;
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have little time for leisure 很少有时间从事休闲活动 })mD{c/
-zt*C&)b X?r$o>db 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
KF#qz2S 1"<{_&d1 (yT&&_zY4 face tough competition for jobs (求职者)面对激烈的就业竞争 u
XZ ;K.
face tough competition for promotion (员工)面对激烈的升职竞争 z+0#H39 &
face tough competition for business (企业)面对激烈的商业竞争 ^{8CShUCv
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注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
SBi4i;qD u1z!OofN> Z]Z&PbP 实用表达 11: "yU<X\ni have a strong sense of belonging 有一种很强的归属感 }LWrtmc L&5zr_ n34d"l3 扩展短语
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:YS` develop good relationships with their neighbors 搞好邻里关系 s9u7z
qCF
lack a sense of belonging 缺乏归属感 $S/WAw,/
do not even know their neighbors 甚至不认识他们的邻居 8-O:e
feel lonely and unhappy 感到孤独而且很不开心 zJ8 jJFL+Y
develop a strong sense of belonging 形成一种很强的归属感 $qoal
build a strong sense of community 建设很强的社区感 WUx2CK2N
lack a sense of community (生活在城市里的人们)缺乏社区感 85FzIX-F%
feel homesick 思乡的;思念亲人的 BSEP*#s
feel lonely and isolated 感到孤独而且被孤立 f[OJqk
Yka>r9wr +sd':vE 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
_ UF'Cf+Y FlH=Pqc p|)j{nc develop a sense of pride in their school 形成对学校的荣誉感 1eS@ihkP
develop a sense of pride in their hospital 形成对医院的荣誉感 URyY^+s
develop a sense of pride in their country 形成对祖国的荣誉感 bde6
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boost national pride 提升公众的民族自豪感 aU] nh. a
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 lI[O!VuKc
H]0(GLvH 0 n)UvJ 实用表达 12: xl@ spend too much time online 花太多时间上网 c/G
^}d% .YIb ny1 tlmfDQD 扩展短语
O~F8lQ cause health problems 导致健康问题 *C^`+*}OE$
damage their health 破坏健康 OFw93UJ Y
harm their eyesight 损害他们的视力 EMS$?"K
spend too much time in front of a computer screen 用电脑时间过长 O#b%&s"o
spend too much time in front of a television screen 看电视时间过长 Ni61o?]Nj
[V,f@}m
F |H-zm&h>' 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
h4? 'd+K *5S~@ -(![xZ1{K 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
nOUF<DNQ cpBTi C%kIxa) 不健康的生活习惯
C?VNkBJ>\ 1)过度依赖于……
;PX>] r5U0 rely too much on fast food 过度依赖快餐 =xsTVT;sj
rely too much on the internet 过度依赖网络 {vAv ;m
rely too much on cars 过度依赖汽车 EEO)b_(
nfjwWDH '"Y(2grP 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
i@#fyU)[G 5KDN8pJN S-KHot ?
2)对……上瘾
dn@_\5 are addicted to junk food 对垃圾食品上瘾 Mi&jl_&
are addicted to media violence 对媒体里面的暴力内容上瘾 ^N:bT;;$nZ
are addicted to social networking websites 对社交网站上瘾 ; )J\k2