建议收藏,背诵。
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b|#! +n8I(l= Vbqm]2o& 实用表达 1: um_M}t{ lead a healthy lifestyle 保持健康的生活方式 q*<J$PI
<=y58O]x tUAY]BJ*s <76=H]h~ 扩展短语
_uy5?auQ do more physical activities 从事更多的体力活动 O7<V@GL+
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 fB @pwmu
… is a good way to stay healthy …是一种保持健康的好办法 Z+"E*
maintain good health 保持身体健康 ^B"_b?b
improve their health and well-being 增进健康和幸福感 L[[H\
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 ~_ l:b
h?pGw1Q pg}DC0a 【外刊例句】Brisk walkingis a good way to stay healthy.
\Dsl7s= 注:brisk walking 即快走,是近年来非常流行的健身方式
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?H7p6mu 【外刊例句】Parents should encourage their children to do more physical activities.
[F>n!`8 $Ln2O# ?[>BssW 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
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&XX| dU04/]modD GL0' :LsZ 当代英语国家的生活健康准则
$,@ rKRY exercise regularly 经常锻炼身体 ^MWW,`
walk or cycle regularly 经常步行或者骑自行车 CYic_rF$
have a balanced diet 保持均衡的饮食结构 }y=n#%|i.
keep a regular sleep schedule 保持有规律的睡眠时间 qP .VK?jF|
achieve a work-life balance 实现工作和生活之间的平衡 D]>86&
eat more fruit and vegetables 多吃蔬菜和水果 9{J8q
Z(`K6`KM c$Nl-?W 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
l=OC?d*m "@<g'T0 [~r$US <h>fip3o 实用表达 2: 6 VJj(9
% lead an unhealthy lifestyle 过着不健康的生活 l[j0(T 7&U+f:-w 9(Xch2tpO! 扩展短语
5TW<1'u a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) X/D9%[{&
have an unhealthy diet 饮食结构不健康 v
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damage their health 损害他们的健康 ,T>2zSk
cause health problems 导致健康问题 f2K3*}P
are over weight 超重 '`VO@a
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 /]58:euR
{y%O_-C'r 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
*m Tc4&* o~N-x* vb2O4%7tw 医博英语考试里最常提及的六种疾病
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{?m^ heart disease 心脏病 ^g"6p#S=n
high blood pressure 高血压 5 `mVe0uI
diabetes 糖尿病 +K4v"7C
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obesity 肥胖症 5w%9b
asthma 哮喘 4p g(QeR
lung cancer 肺癌 SQCuY<mD
D#(L@{vC 实用表达 3: @y%qQe/g home-cooked food 家里做的饭菜 l1j 6/C $O>MV 扩展短语
gKEvgXOj have a healthy and balanced diet 保持健康、均衡的饮食结构 ?["ZEa
fresh food 新鲜的食品 KW
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…is more nutritious …是更有营养的 <AXYqH7%A
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大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
T}LJkS~*l V)@scB|>, U%olH >1K 实用表达 4: AY]nc#zz fast food 快餐
n[7zK'%Dxg ^u<+tV
sRG3
`>1 扩展短语
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j@ high-fat food 高脂肪的食物 y->
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contain too much fat 含脂肪量过多 Ved:w^
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high-sugar food 含糖量高的食品 8hY)r~!b'
contain too much sugar 含糖量过多 ]y$C6iUY*
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 wm4e:&
frozen food 冷冻食品 K ajyQ"j
sugary drinks 含糖量很高的饮料 lUz@Em
pose health risks 构成健康方面的风险 %(6Wr E5F6
CSs6Vm!= 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
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/7n pose health risks to consumers; XQPJ(.G
pose health risks to children等。 Wov_jVdN\
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TjdY Ck]' Z5K,y19/~ 实用表达 5: )*B.y|b# outdoor sports 户外运动 UK/k?
0 YVi]f2F% aDESO5 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
:n4x}% t/w>t! q AmHIG_' 短语拓展(如何表达运动的好处)
#Bjnz$KB increase strength, speed and balance 提高力量、速度和平衡能力 K[H$qJmPX
improve memory and concentration 提高记忆力和注意力 H{If\B%1t
feel energetic 感到精力充沛的 (nm&\b~j
develop strong willpower 形成顽强的意志力 &H6Fkza;4
build self-confidence 树立自信 FrS>.!OFn
reduce stress and anxiety 减轻压力和焦虑 *(J<~:V?
improve their health and well-being 增进健康和幸福感 &%<G2x$
improve hand-eye coordination 增强手眼协调能力 C
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take part in team sports 参加团队运动
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participate in team sports 参加团队运动 LdL< 5Q[
develop their teamwork skills 发展他们的团队合作能力 8oK30?
give them a sense of achievement 带给他们一种成就感 /$E1!9J
G7u7x?E:B` ouujd~b+ 【外刊例句】Sport provides fun and a sense of achievement.
aE+E'iL '(?@R5a z
'j%.Dd8 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
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(}(s/ / wEr>[8S 9E+^FZ e 实用表达 6: 1K!7FiqY promote healthy lifestyles (政府、媒体等)推广健康的生活方式 )<+Z,6 Xa36O5$4]9 umc!KOkL 扩展短语
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2:P~ encourage people to exercise regularly 鼓励人们去经常锻炼身体 ]>!]X*\9
improve public health 增进公众的健康 =^6]N~*,D
regulate fast food advertising 对快餐广告进行严格的监管 6;ICX2Wq'
encourage people to make healthy food choices 鼓励人们去选择健康的食品
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raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) ,^/;!ErR$
3=`UX _uDtRoI8 实用表达 7: 3?C$Tl2G8 improve healthcare services 改善医疗服务 qRNGe8 k(et b# nfd^'}$] 扩展短语
#;+GNF}0mG healthcare workers 医疗工作者,例如 doctors and nurses ?;\YiOTda
medical technology 医疗科技 S#jE1 EN
improve the healthcare system 改善医疗体系 W;2y.2*
medical treatment 医学治疗 (xMAo;s_
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bm"~ 实用表达 8: t~e.LxN population ageing / aging 人口老龄化 s3oK[:/ ktnsq&qNL Rzw}W7zg[ 扩展短语
NU81 V0:jG retired people 退休的老人 sOv:/'
rising life expectancy 上升的人口预期寿命 ^dRB(E}|)
$5(co)C %vgn>A?]1 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
aR+vY1d" p%8y!^g *IfLoKS' 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
|G }qY5_ |}=xA%) .*i.Z 人口老龄化带来的问题
/aNlr>^ cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 Dy
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put pressure on the healthcare system 对医疗体系构成压力 _I+QInD ;)
increase the burden on taxpayers 加重纳税人的负担 AfB,`l`k
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wH9w 人口老龄化的解决办法
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save money for retirement 为退休养老存钱 c7Jfo
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retire later 更晚退休 IZn|1X?}\s
raise the retirement age (政府)提高法定退休年龄 E:(DidSE@
encourage immigration (政府)鼓励其他国家的人向本国移民 E.45s? r
LR%]4$ /M !59u z4 实用表达 9: 8`Ih>
Dc cause stress and anxiety 导致压力和焦虑 n|q$=jE $MhfGMk!' {_C2c{ 扩展短语
Ku$:. damage their emotion health 对他们的心理健康有害 'ioX,KD
improve their emotional health 增加他们的心理健康 o+*7Q!
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 yI$KBx/]n
cause frustration 导致挫败感 3:qn\"Hj
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 x`n7D
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Zm x[:- Qv1<)&Ft< 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
r?7tI0 y8%QS* vLI'Z)\ 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
?hBj q YUjKOPN [jnA? Ge: 实用表达 10: Q{=DLm` lead a stressful lifestyle 在生活中压力很大 $&Lw 2 c0
W>y> .VXadgM 扩展短语
=[do([A … are under great pressure with their studies 在学业中承受着很大的压力 <5O:jd
work long hours 长时间地工作 YgV" *~
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often work overtime 经常加班 Lrjp
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 _J&IL!S2
academic stress 学业上的压力 ^UmhSxQ##
work-related stress 和工作有关的压力 7<0oK|~c#
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have little time for leisure 很少有时间从事休闲活动 0u}+n+\g
W4#E&8g% Ju-#F@38 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
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yw: Ug#EAV<m |33_=" face tough competition for jobs (求职者)面对激烈的就业竞争 ]|QA`5=$
face tough competition for promotion (员工)面对激烈的升职竞争 (j&7`9<5
face tough competition for business (企业)面对激烈的商业竞争 jO.c>C[?
AzMX~cd
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注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
9Xe|*bT wvI}|c >p29|TFbV 实用表达 11: :DJL kMP have a strong sense of belonging 有一种很强的归属感 I:UN2`*
# :!w;Y;L:+ Q
Sx4M 扩展短语
$r1{Nh Q"k #eEA develop good relationships with their neighbors 搞好邻里关系 yK>s]65&
lack a sense of belonging 缺乏归属感 u vyvy
do not even know their neighbors 甚至不认识他们的邻居 :+<GJj_d+
feel lonely and unhappy 感到孤独而且很不开心 DfZ)gqp/Av
develop a strong sense of belonging 形成一种很强的归属感 3uuB/8
build a strong sense of community 建设很强的社区感 iza.' Mm~
lack a sense of community (生活在城市里的人们)缺乏社区感 &ER,;^H`6
feel homesick 思乡的;思念亲人的 e0g>.P@6
feel lonely and isolated 感到孤独而且被孤立 Wdp4'rB
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WYW@%t 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
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Mf "uU[I,h develop a sense of pride in their school 形成对学校的荣誉感 l)qGG$7$
develop a sense of pride in their hospital 形成对医院的荣誉感 &P(vm@*
develop a sense of pride in their country 形成对祖国的荣誉感 @l?2",
boost national pride 提升公众的民族自豪感 <xAlp;8m5
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 [KsVI.gn
4(p,@e31 }>m3V2>[ 实用表达 12: C<hb{$@ spend too much time online 花太多时间上网 n$jf($* 5YgUk[J ~f[91m!+ 扩展短语
LJBDB6 cause health problems 导致健康问题 -0:B2B
damage their health 破坏健康 WyJXT.
harm their eyesight 损害他们的视力 bn8?-
spend too much time in front of a computer screen 用电脑时间过长 (1}"I
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spend too much time in front of a television screen 看电视时间过长 KDy:A>_ G"
+ywd(Tuzm ?mW;%d~] 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
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e3 {L%rQE 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
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9 不健康的生活习惯
5zsXqBG 1)过度依赖于……
k0R;1lZ0n rely too much on fast food 过度依赖快餐 #L,5;R{`
rely too much on the internet 过度依赖网络 ]qk/V:H:
rely too much on cars 过度依赖汽车 bNO/CD4
IWcYa.=tZ !T3Esv 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
mLn =SU{# :cK;|{f O[fgn;@| 2)对……上瘾
c~UYs\ are addicted to junk food 对垃圾食品上瘾 U-EX)S^T[{
are addicted to media violence 对媒体里面的暴力内容上瘾 c{t[iXDG
are addicted to social networking websites 对社交网站上瘾 X*'-^WM6