建议收藏,背诵。
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. 实用表达 1: Zm+QhnY| lead a healthy lifestyle 保持健康的生活方式 ;2%8
tV$V
D,sb{N ?4A$9H Tw+V$:$$ 扩展短语
|p\vH#6y+ do more physical activities 从事更多的体力活动 Bt[Wh@
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 ZW)_
dg 9
… is a good way to stay healthy …是一种保持健康的好办法 v|
Yh]y
maintain good health 保持身体健康 '%y5Dh
improve their health and well-being 增进健康和幸福感 +u\kTn
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 pb5q2|u`h
y 13Y,cz~B j Wjp0ii 【外刊例句】Brisk walkingis a good way to stay healthy.
c3]`W7E6L 注:brisk walking 即快走,是近年来非常流行的健身方式
v{c,>]@ 5zi}OGtXv E hw2o-s^ 【外刊例句】Parents should encourage their children to do more physical activities.
7Adg; ##r9/`A XT` 2Z= 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
iRK&-wn &@ [pJ2 LTlbrB 当代英语国家的生活健康准则
%yPjPUHy exercise regularly 经常锻炼身体 Da-U@e!
walk or cycle regularly 经常步行或者骑自行车 -,a@bF:
have a balanced diet 保持均衡的饮食结构 R>T9H0
keep a regular sleep schedule 保持有规律的睡眠时间
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achieve a work-life balance 实现工作和生活之间的平衡 dKJ-{LV
eat more fruit and vegetables 多吃蔬菜和水果 OuMj%I
4l rKU^- CEh!X=Nn 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
1uco{JX<S Jt(
RF*i KD^n7+w% 8T5W6Zs1 实用表达 2: L}= t"y lead an unhealthy lifestyle 过着不健康的生活 WJTc/ q#PMQR"C e4LJ3y&z" 扩展短语
XIBm8IkF a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) kca#ssN
have an unhealthy diet 饮食结构不健康 $bFH%EA.
damage their health 损害他们的健康 tSVU,m
cause health problems 导致健康问题 '37 <+N
are over weight 超重 Jp"[` m
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 5;@2SY7,
]]9VI0
【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
yA~1$sA1 8lFYk`|g #O N^6f2 医博英语考试里最常提及的六种疾病
s0m k<>z 2(km]H^ q{l %k heart disease 心脏病 s\ e b
high blood pressure 高血压 1EWskmp
diabetes 糖尿病 -_BX\iP{
obesity 肥胖症 Ui'*$W]v
asthma 哮喘 LcTTfb+<
lung cancer 肺癌 Z5eM
S5\KI+;PW 实用表达 3: afE8Kqa:H home-cooked food 家里做的饭菜 9^E!2CJ " ~q~)T1Z lE$(*1H 扩展短语
q<[o 4qY have a healthy and balanced diet 保持健康、均衡的饮食结构 Y
B.@zL0.(
fresh food 新鲜的食品 U6#9W}CE
…is more nutritious …是更有营养的 "gt1pf~y
0nZQ"{x 5p ,HkV 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
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OVGB7CB]S :r7!HG
_ 实用表达 4: a7aj:.wi fast food 快餐
+&G]\WX< LTuT"}dT[ KE-0/m4yJ 扩展短语
rdsZ[ii o.V
JnrJ rONz*ly|i high-fat food 高脂肪的食物 |uI~}pSG
contain too much fat 含脂肪量过多 `dhBLAt
high-sugar food 含糖量高的食品 ;*hVAxs1
contain too much sugar 含糖量过多 7g:Lj,Z4L
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 mY]o_\`
frozen food 冷冻食品 ^$]iUb{\
sugary drinks 含糖量很高的饮料 u>=\.d<
pose health risks 构成健康方面的风险
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5#
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H4m" 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
r;p@T8k pose health risks to consumers; J:OP*/@='
pose health risks to children等。 NKTy!zWh
lbPn<
nJ$2RN FL4BdJ\ 实用表达 5: Hp5.F>- outdoor sports 户外运动 ?f6SKC cP\ZeG#< ZXXJ!9-&+J 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
;j
qF:Wl@ x U"g~hT u6%\ZK._
\ 短语拓展(如何表达运动的好处)
R~eLEjezm increase strength, speed and balance 提高力量、速度和平衡能力 Fnay{F8z
improve memory and concentration 提高记忆力和注意力 F_I!qcEQ
feel energetic 感到精力充沛的 "zkQu
develop strong willpower 形成顽强的意志力 sLFZ61rT
build self-confidence 树立自信 lBm`W]3T
reduce stress and anxiety 减轻压力和焦虑 Bsha)<
improve their health and well-being 增进健康和幸福感 EhW"s%Q
improve hand-eye coordination 增强手眼协调能力 W*Ow%$%2
take part in team sports 参加团队运动 pvb&vtp
participate in team sports 参加团队运动 Uq`6VpZ
develop their teamwork skills 发展他们的团队合作能力 X|G[Ma?
give them a sense of achievement 带给他们一种成就感 kR:kn:
bC98<if q+2A>:| 【外刊例句】Sport provides fun and a sense of achievement.
oI'& &Bt ]mz '(t -7'|&zP 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
o|q5eUh=EY hc3tzB "6U@e0ht 实用表达 6: 7a^D[f0V promote healthy lifestyles (政府、媒体等)推广健康的生活方式 v*FbvrY
/8nUecr ]9)iBvQlj 扩展短语
.tppCy encourage people to exercise regularly 鼓励人们去经常锻炼身体 gat;Er
improve public health 增进公众的健康 WPAUY<6f
regulate fast food advertising 对快餐广告进行严格的监管 +
rA#]#hN
encourage people to make healthy food choices 鼓励人们去选择健康的食品 >;R`Q9s7
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) /U0Hk>$~(
Q672iR\#) x X[WX#'f 实用表达 7: zi_$r
oq=) improve healthcare services 改善医疗服务 BDzAmrO< pZlt4 g|->W]q@; 扩展短语
-mGG:#yP healthcare workers 医疗工作者,例如 doctors and nurses 9<toDg
_
medical technology 医疗科技 "C&>$h_%
improve the healthcare system 改善医疗体系 - 0q263z
medical treatment 医学治疗 {.p;V
ujkWVE' 8~t8^eBg
实用表达 8: ` OgT"FdL! population ageing / aging 人口老龄化 K(lSR /k
K!xe 9-q> W 扩展短语
[tJn!cMs retired people 退休的老人 iAk.pH]a
rising life expectancy 上升的人口预期寿命 Z<^EZX3N
%72(gR2Wa2 vu.?@k@ 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
=M4:nt hcRe,}wJ 53ZbtEwhwr 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
#Y3-P lw}7kp4
2F k'N``. 人口老龄化带来的问题
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cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 cN?/YkW?]
put pressure on the healthcare system 对医疗体系构成压力 YEaT_zWG0
increase the burden on taxpayers 加重纳税人的负担 &0y`Gt
}2e s" rO.[/#p\ 人口老龄化的解决办法
eD2eDxN2 save money for retirement 为退休养老存钱 3RGmmX"?G
retire later 更晚退休 1P1h);*Z
raise the retirement age (政府)提高法定退休年龄 LL
(TD
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encourage immigration (政府)鼓励其他国家的人向本国移民 L[D+=
[wm0a4fg M&29J 实用表达 9: {5{VGAD&]> cause stress and anxiety 导致压力和焦虑 3(t,x :;+_<pk kqj)&0|X 扩展短语
I;E?;i damage their emotion health 对他们的心理健康有害 cAwqIihZ
improve their emotional health 增加他们的心理健康 *P7/ry^<F
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 5fiWo^s}
cause frustration 导致挫败感 r"{jrBK$
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 \n,L600`q
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u<fZ.1 Y7p@NG&1q 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
2#^g] o-N NNqvjM- ]N'%l]_$ 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
U_PH#e wn.6l
` &uO-h 实用表达 10: KU(BY}/ ^ lead a stressful lifestyle 在生活中压力很大 C^4,L
\E 7* Y*_cH5 |36% B7H 扩展短语
E8#aE\'t … are under great pressure with their studies 在学业中承受着很大的压力 y6d!?M(0U
work long hours 长时间地工作 jR[c3EA
;
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often work overtime 经常加班 fu~
iF
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 o jxK8_kl
academic stress 学业上的压力 X=m^+%iD
work-related stress 和工作有关的压力 q|]CA
l
#^?sbG
have little time for leisure 很少有时间从事休闲活动 ><"|>(y
3>L5TYa +<p&Va# 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
Fy E#
@ R `!I/6d?A YV|_y:- face tough competition for jobs (求职者)面对激烈的就业竞争 K O\HH
face tough competition for promotion (员工)面对激烈的升职竞争 JS m7-p|E
face tough competition for business (企业)面对激烈的商业竞争 j~ds)dW%`&
0F- +)S?M[
oVHe<zE.
注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
'9.@r\g _MIheCvV U.~G{H`G,u 实用表达 11: "y7\F9 have a strong sense of belonging 有一种很强的归属感 R8lja%+0$ JK!`uG+v fP4P'eI 扩展短语
7@gH{p1 7DK}c]js develop good relationships with their neighbors 搞好邻里关系 aizws[C
lack a sense of belonging 缺乏归属感 A*+gWn,4Y_
do not even know their neighbors 甚至不认识他们的邻居 J^#g?RHN>m
feel lonely and unhappy 感到孤独而且很不开心 5
Slz^@n
develop a strong sense of belonging 形成一种很强的归属感 1I'Q{X&B
build a strong sense of community 建设很强的社区感 Y[PC<-fyf
lack a sense of community (生活在城市里的人们)缺乏社区感 ^.@%n1I"5y
feel homesick 思乡的;思念亲人的 5K?/-0yG
feel lonely and isolated 感到孤独而且被孤立 "S'Yn-
$u, 6x~> 7;TMxO=bra 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
=c,7uB =w!9:I&a0 Zz:%KUl3 develop a sense of pride in their school 形成对学校的荣誉感 E+<GsN]
develop a sense of pride in their hospital 形成对医院的荣誉感 SFwY%2np)!
develop a sense of pride in their country 形成对祖国的荣誉感 |[#Qk 4Ttf
boost national pride 提升公众的民族自豪感 7p!f+\kM
qo\9,<
inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 1D[>oK\
:,qvqh][ /TB{|_HbW 实用表达 12: R64f0NK. spend too much time online 花太多时间上网 1K|F;p g<^A
(zM ;C1#[U1Uy 扩展短语
mb3aUFxA; cause health problems 导致健康问题 "|&3z/AUh
damage their health 破坏健康 4=y&}3om(0
harm their eyesight 损害他们的视力 'ks .TS&
spend too much time in front of a computer screen 用电脑时间过长 yXEI%2~)
spend too much time in front of a television screen 看电视时间过长 o4yl3o
16@<G @}PX:*c 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
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{c H13\8Te{ mv,a>Cvs[ 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
n?D/bX p e_!Z-#\J% M5:*aCN6P 不健康的生活习惯
iY,oaC~?"N 1)过度依赖于……
K(lVAKiP] rely too much on fast food 过度依赖快餐 C}jrx^u>
rely too much on the internet 过度依赖网络 *""W`x
rely too much on cars 过度依赖汽车 <:nyRy}
*$;Zk!sEF K/}x
'*= 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
+`mI\+y, C+`V?rp=s <u#
7K\: 2)对……上瘾
;0?OBUDO are addicted to junk food 对垃圾食品上瘾 Hdd3n6*
are addicted to media violence 对媒体里面的暴力内容上瘾 ij3W8i9'
are addicted to social networking websites 对社交网站上瘾 $II~tO