建议收藏,背诵。
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p9 XU y[l 实用表达 1: Cvp!(<<gK lead a healthy lifestyle 保持健康的生活方式 3%[;nhbA7
4OaU1Y[ [} zzG@g,J \47djmG- 扩展短语
YO'aX do more physical activities 从事更多的体力活动 2O
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lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 nSv@FT'~z
… is a good way to stay healthy …是一种保持健康的好办法 s(Bcw`'#
maintain good health 保持身体健康 4iI4+
improve their health and well-being 增进健康和幸福感
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reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 ^6On^k[|fw
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C|nc&E2s 3_ly"\I\ 【外刊例句】Brisk walkingis a good way to stay healthy.
} J[Z)u 注:brisk walking 即快走,是近年来非常流行的健身方式
u4h0s1iI Q+oV?
S3{ k2@]nW"S 【外刊例句】Parents should encourage their children to do more physical activities.
BsU}HuQZQ .* )e24` ", p5}}/ 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
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g/FZ?Wo 31~nay15 当代英语国家的生活健康准则
pM^Z C exercise regularly 经常锻炼身体 j4<K0-?
walk or cycle regularly 经常步行或者骑自行车 Mj{w/'
have a balanced diet 保持均衡的饮食结构 Sx[
eX,q
keep a regular sleep schedule 保持有规律的睡眠时间 <.mH-Y5i
achieve a work-life balance 实现工作和生活之间的平衡 j
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eat more fruit and vegetables 多吃蔬菜和水果 z %Bzf~N9
=W &Mt !~&&&85 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
[~u!*W zXM,cV/s _6Y+E"@zs j*5IRzK1%0 实用表达 2: 8PzGUn;\ lead an unhealthy lifestyle 过着不健康的生活
.L+XV y qm3H/cC9+ b8e\( Dww 扩展短语
~ ;LzTL a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) Z6rhInIY
have an unhealthy diet 饮食结构不健康 tEL9hZzI
damage their health 损害他们的健康 w`;HwK$ ,
cause health problems 导致健康问题 A*eVz]i,k&
are over weight 超重 uN:KivVe
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 Km;}xke6
0_eqO'" 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
$'%GB $. ov,|`FdU^T yo=L1;H 医博英语考试里最常提及的六种疾病
SfnQW}RGI VD~5]TQ gLB(A\yG heart disease 心脏病 $uZmIu9Bi+
high blood pressure 高血压 Vw1>d+<~-)
diabetes 糖尿病 _"ciHYHBQ
obesity 肥胖症 I@MG?ZQ
asthma 哮喘 16zRe I(
lung cancer 肺癌 ${MzOi
r*+~(83k 实用表达 3: Qds<j{2 home-cooked food 家里做的饭菜 1EXT^2!D &t^*0/~
WM'!|lg
扩展短语
hBjU(}\3 have a healthy and balanced diet 保持健康、均衡的饮食结构 } Bf@69
fresh food 新鲜的食品 taE
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…is more nutritious …是更有营养的
6sBt6?_T
Gr\ ]6 hSm?Z!+ 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
t1Fqq4wRi ENZym ~.:{
Ik] 实用表达 4: 9wYm(7M6 fast food 快餐
-qc'J<*^4 p^pd7)sBr J"C9z{[Z& 扩展短语
ij
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high-fat food 高脂肪的食物 )#m{"rk[x,
contain too much fat 含脂肪量过多 _L
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high-sugar food 含糖量高的食品 @P7'MiP]K
contain too much sugar 含糖量过多 9
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lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 uOA/r@7I}S
frozen food 冷冻食品 9<u&27.
sugary drinks 含糖量很高的饮料 IU8zidn&
pose health risks 构成健康方面的风险 G`!,>n 3
f6Y?),` 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
G3_7e A#; pose health risks to consumers; epsRv&LfC
pose health risks to children等。 M7/5e3
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4mDHAR%D PA^*|^;Xh 实用表达 5: { 4j<X5V outdoor sports 户外运动 ~!({Unt+'
vc: kY MGF!ZZ\ 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
0kUhz\"R:q 5S4Nx> 7**zb"#y 短语拓展(如何表达运动的好处)
aG7Lm2{c" increase strength, speed and balance 提高力量、速度和平衡能力 N6[Z*5efR
improve memory and concentration 提高记忆力和注意力 ~;HASHu
feel energetic 感到精力充沛的 l iY/BkpH
develop strong willpower 形成顽强的意志力 C/!P&`<6
build self-confidence 树立自信 >7WT4l)7!b
reduce stress and anxiety 减轻压力和焦虑 .Yk}iHcW.
improve their health and well-being 增进健康和幸福感 7
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improve hand-eye coordination 增强手眼协调能力 \ ERBb.
take part in team sports 参加团队运动 PlCw,=K 8f
participate in team sports 参加团队运动 Lj /^cx
develop their teamwork skills 发展他们的团队合作能力 -d?<t}a
give them a sense of achievement 带给他们一种成就感 =4)8a"7#.
`V/kM0A5 V
N-0hw/A 【外刊例句】Sport provides fun and a sense of achievement.
=>S[Dh \&d1bq ]#N8e?b, 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
~I")-2"B ZXhNn< G9S3r3 实用表达 6: #}1yBxB<= promote healthy lifestyles (政府、媒体等)推广健康的生活方式 aAcQmq TT UChLWf|' .D7Gog3^< 扩展短语
rXSw@pqZ& encourage people to exercise regularly 鼓励人们去经常锻炼身体 /?>W\bP<
improve public health 增进公众的健康 .mnkV -m
regulate fast food advertising 对快餐广告进行严格的监管 M3eSj`c3
encourage people to make healthy food choices 鼓励人们去选择健康的食品 DW,Z})9
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) VaonG]Ues
./tZ*sP: :MYLap&L& 实用表达 7: 2*W|s7cc improve healthcare services 改善医疗服务 f. h3:_r .'
v$PEy ;<MHl[jJD 扩展短语
P e}
T healthcare workers 医疗工作者,例如 doctors and nurses `OZiN;*|
medical technology 医疗科技 )*}?EI4.
improve the healthcare system 改善医疗体系 yJw.z#bB#
medical treatment 医学治疗 C
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{\h:k\k ?wIw$p>wT 实用表达 8: *I9O63 population ageing / aging 人口老龄化 Ln4Dq[M 5o^\jTEl^ WxJaE;`Ige 扩展短语
T0o0_R retired people 退休的老人 i"^ yy+
rising life expectancy 上升的人口预期寿命 !@h)3f]`1G
(AG((eV sZ"(#g;3< 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
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<~/oBv Vc8w[oS tt&{f <* 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
0,cU^HMA d(vt0 z>*\nomOn= 人口老龄化带来的问题
K:$GmV9o cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 EO/
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put pressure on the healthcare system 对医疗体系构成压力 _]< Tv3]RK
increase the burden on taxpayers 加重纳税人的负担 F~GIfJU
a!&<jM BtF7P}:MGf 人口老龄化的解决办法
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r~cW save money for retirement 为退休养老存钱 }?6gj%$c
retire later 更晚退休 e=ry_@7
raise the retirement age (政府)提高法定退休年龄 fKkS_c
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encourage immigration (政府)鼓励其他国家的人向本国移民
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7\i> > Go7 oj'" 实用表达 9: w*7wSP cause stress and anxiety 导致压力和焦虑 1Uc/r>u9 Y";KWA}b !dwa. lZ&X 扩展短语
cE*d(g damage their emotion health 对他们的心理健康有害 nR,Qq
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improve their emotional health 增加他们的心理健康 K#x|
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… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 Aot9^@4])
cause frustration 导致挫败感 p|w0
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 Ime"}*9
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~6#O5plKc O-n JuZJgX 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
^K:-r !v^ Lwo9s)j<e Bm+Ca:p% 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
SL`nt yg82a7D jaQH1^~l/- 实用表达 10: mpd?F'V lead a stressful lifestyle 在生活中压力很大 2u(G:cR 7Q?^wx vU9:`@beu 扩展短语
b[ ~-b … are under great pressure with their studies 在学业中承受着很大的压力 4-oaq'//BT
work long hours 长时间地工作 k\-h-0[|
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often work overtime 经常加班 <4582x,G
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 ~r
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academic stress 学业上的压力 !i\ gCLg2_
work-related stress 和工作有关的压力 &
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have little time for leisure 很少有时间从事休闲活动 }d%Fl}.Ez
DTHWL Y}
6@ w 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
*NC@o* q`UaJ_7 G"h}6Za;DO face tough competition for jobs (求职者)面对激烈的就业竞争 9+3 VK
face tough competition for promotion (员工)面对激烈的升职竞争 w1eFm:'
face tough competition for business (企业)面对激烈的商业竞争 8#/y`ul
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注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
1x%B`d cZ# %tT# nu(7YYCM$ 实用表达 11: Udq!YXE0 have a strong sense of belonging 有一种很强的归属感 =}.gU WV ;; ;=)'o (e0(GOqf4 扩展短语
r-.>3J `evF?t11X develop good relationships with their neighbors 搞好邻里关系 [bRE=Zr$Ry
lack a sense of belonging 缺乏归属感 J_?v=dW`
do not even know their neighbors 甚至不认识他们的邻居 5{bc&?"
feel lonely and unhappy 感到孤独而且很不开心 9zY6hh**
develop a strong sense of belonging 形成一种很强的归属感 $sS~hy*
build a strong sense of community 建设很强的社区感 >F s/Wet
lack a sense of community (生活在城市里的人们)缺乏社区感 xF
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feel homesick 思乡的;思念亲人的 :q?#$?
feel lonely and isolated 感到孤独而且被孤立 ,~D
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P-3f51 Q EC
1|$Co 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
_^NyLI% T6QRr}8`/J ?{e}ouKYX1 develop a sense of pride in their school 形成对学校的荣誉感 ^\&FowpP
develop a sense of pride in their hospital 形成对医院的荣誉感 {M5t)-
develop a sense of pride in their country 形成对祖国的荣誉感 n,2
boost national pride 提升公众的民族自豪感 @Z2np{X:
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 .Z
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S_/S2(V" X-(4/T+v 实用表达 12: _OyQ:>M6P spend too much time online 花太多时间上网 %,~?;JAj 3%5a&b a4*976~![ 扩展短语
zX4RqI cause health problems 导致健康问题 ^'0N%`bY!
damage their health 破坏健康 (+[%^96
harm their eyesight 损害他们的视力 -(]CFnD_N
spend too much time in front of a computer screen 用电脑时间过长 6{Q-]LOc[.
spend too much time in front of a television screen 看电视时间过长 w2'q9pB+
b%%r`j,'JE }`g-eF>p 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
YLGE{bS ;=jF9mV. oDMPYkpTu 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
BZ1wE1 t gS5MoW1 >&KH!:OX| 不健康的生活习惯
_huJ*W7lR 1)过度依赖于……
{zvaZY|K" rely too much on fast food 过度依赖快餐 ={sjoMW
rely too much on the internet 过度依赖网络 hm! J@
rely too much on cars 过度依赖汽车 (.cA'f?h
,3Q~X$f #Az#_0= 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
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YiV )|xu5.F t-iXY0%& 2)对……上瘾
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}FNH are addicted to junk food 对垃圾食品上瘾 0BlEt1e2T
are addicted to media violence 对媒体里面的暴力内容上瘾 <v|"eq}
are addicted to social networking websites 对社交网站上瘾 IDH~nMz