建议收藏,背诵。
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k (=/%_jj jO9w7u6 GcpAj9 实用表达 1: @8;0p lead a healthy lifestyle 保持健康的生活方式 [Up0<`Q{I_
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*}n)KK7aT 扩展短语
+kXj+2 do more physical activities 从事更多的体力活动 wRATe
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lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 ER)<Twj
… is a good way to stay healthy …是一种保持健康的好办法 ,;)1|-^nu
maintain good health 保持身体健康 eKT'd#o2R
improve their health and well-being 增进健康和幸福感 !K~L&.\T
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 UyWKE<
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^w5x : +=qazE<:0 【外刊例句】Brisk walkingis a good way to stay healthy.
~nSGN% 注:brisk walking 即快走,是近年来非常流行的健身方式
qOi3`6LCV Y>N`( "V>7u{T 【外刊例句】Parents should encourage their children to do more physical activities.
R'.YE;leBG EA/+~ux u40k9vh 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
,Z"l3~0\ lZq`,E_L &7gE=E(M 当代英语国家的生活健康准则
HxgH*IMs exercise regularly 经常锻炼身体 ZYBK'&J4m
walk or cycle regularly 经常步行或者骑自行车 X` QfOs#\
have a balanced diet 保持均衡的饮食结构 MvO!p
keep a regular sleep schedule 保持有规律的睡眠时间 1 ^k#g,
achieve a work-life balance 实现工作和生活之间的平衡 x!<?/I)X
eat more fruit and vegetables 多吃蔬菜和水果 c20'{kH
OSvv\3= B_B~Y8=3` 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
wkp|V{k =}12S:Qhj Ef}rMkv k?Bc^7l: 实用表达 2: "I|[m%\ lead an unhealthy lifestyle 过着不健康的生活 mxpncM=q 9J$z/j;X nsq7,
%5 扩展短语
a*8^M\>m4 a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) C7]K9
have an unhealthy diet 饮食结构不健康 [y>;[K
damage their health 损害他们的健康 d45JT?qg&
cause health problems 导致健康问题 A3 UC=z<y
are over weight 超重 O?ZCX_R
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increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 FafOd9>AO
T1@]:`& 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
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_bM n &}1PH%6 医博英语考试里最常提及的六种疾病
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T heart disease 心脏病 r )cGee
high blood pressure 高血压 ( _ZOUMe
diabetes 糖尿病 ,$,6%"'"
obesity 肥胖症 /{.
asthma 哮喘
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lung cancer 肺癌 k,xY\r$
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1aobG 实用表达 3: "lo:"y(u home-cooked food 家里做的饭菜 AepAlnI@ 4VjP:
>*p ZB'/DO=i 扩展短语
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@rknq@ have a healthy and balanced diet 保持健康、均衡的饮食结构 n"dC]&G'
fresh food 新鲜的食品 CT@JNG$<"
…is more nutritious …是更有营养的 R 2uo ZA,
swvn*xr T`f6`1x 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
(gQ^jmZPG AF4:v<EN LL+ROX^M 实用表达 4: gaaW:* *y fast food 快餐
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agzp%m 扩展短语
"8wRxDr+ D!kv+<+ *ktM<N58 high-fat food 高脂肪的食物 $j*j {}K
contain too much fat 含脂肪量过多 l@Vl^f~ P
high-sugar food 含糖量高的食品 `y; s1nL
contain too much sugar 含糖量过多 cg$@x\fJ
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 "ZDc$v:Qa
frozen food 冷冻食品 TIbqUR
sugary drinks 含糖量很高的饮料 ?y82S*sb#
pose health risks 构成健康方面的风险 3!M;Z7qF]
D;.O# bS 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
N"MuAUB:K pose health risks to consumers; S?Q4u!FC
pose health risks to children等。 bE
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d:C- (SV(L~T_ 实用表达 5: O7|0t\) outdoor sports 户外运动 1J<Wth{
K*Y.mM) y*A#}b*0 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
uj|{TV>v9 L@Fw;G|%' w(pLU$6X 短语拓展(如何表达运动的好处)
es@_6ol.@ increase strength, speed and balance 提高力量、速度和平衡能力 !0:uM)_k
improve memory and concentration 提高记忆力和注意力 ''S*B|:
feel energetic 感到精力充沛的
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develop strong willpower 形成顽强的意志力 mMm_=cfv
build self-confidence 树立自信 Reca5r1O
reduce stress and anxiety 减轻压力和焦虑 &gxRw l
improve their health and well-being 增进健康和幸福感 .C(Ir
improve hand-eye coordination 增强手眼协调能力 YlDui8.N
take part in team sports 参加团队运动 4VINu9\V
participate in team sports 参加团队运动 s
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develop their teamwork skills 发展他们的团队合作能力 f3Ior.n(
give them a sense of achievement 带给他们一种成就感 {Y-<#U~iH
kx8\]' 6KPM4#61o 【外刊例句】Sport provides fun and a sense of achievement.
w1B!z +@[T0cXp _]8FCO 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
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2+ ogQY"c8 实用表达 6: s^+h
> promote healthy lifestyles (政府、媒体等)推广健康的生活方式 <EFA^,3t% .g7
1?^?( 8enlF\I8g 扩展短语
)8]O|Z-CU encourage people to exercise regularly 鼓励人们去经常锻炼身体 h^R EBPe
improve public health 增进公众的健康 /NfuR$oMd
regulate fast food advertising 对快餐广告进行严格的监管 Iko1%GJ1Z
encourage people to make healthy food choices 鼓励人们去选择健康的食品 8A/"ia
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) |}N -5U
Z18T<e Q qGf* 实用表达 7: \M0-$&[+Z improve healthcare services 改善医疗服务 5v6 x P{j2'gg3
AsJN~<0h 扩展短语
:YaEMQJ^ healthcare workers 医疗工作者,例如 doctors and nurses ;hb;%<xqT
medical technology 医疗科技 =K'X:UM
improve the healthcare system 改善医疗体系 2F9Gx;}t5=
medical treatment 医学治疗 4po zTe
<QbD ; (% x=>B 6o-f 实用表达 8: KMC]< population ageing / aging 人口老龄化 | a001_Wv K8[vJ7(!| ZL/iX~}a' 扩展短语
@@~OA>^ retired people 退休的老人 BfZAK0+*$
rising life expectancy 上升的人口预期寿命 >np!f8+d"q
eC`} oEz 4WCWu} 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
<u "xHl8Io Y%<y`]I 7#/->Y 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
&b :u~puM 7{jB!Xj Fg` P@hC 人口老龄化带来的问题
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D^d-R, cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 +xoh=m
put pressure on the healthcare system 对医疗体系构成压力 wf*G+&b d2
increase the burden on taxpayers 加重纳税人的负担 ',Y`XP"Q
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K4w %XVaH 人口老龄化的解决办法
Qm9r>m6p@N save money for retirement 为退休养老存钱 }
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retire later 更晚退休 5e
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raise the retirement age (政府)提高法定退休年龄 sKE7U>mz|
encourage immigration (政府)鼓励其他国家的人向本国移民 *=G~26*!V
jLc"1+ cf\PG&S 实用表达 9: =;tDYuFc! cause stress and anxiety 导致压力和焦虑 S"-q*!AhK 6?B'3~r Tt^PiaS! 扩展短语
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j` damage their emotion health 对他们的心理健康有害 ^)i5.o\
improve their emotional health 增加他们的心理健康 8]G
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 ~Qg:_ @@\
cause frustration 导致挫败感 /-C`*P=:u
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 FCr^D$_w
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adCTo kdq<)>" 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
d17RJW%A M53{e;.kN 9`a1xnL 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
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5\gP//9K 实用表达 10: m2{DLw". lead a stressful lifestyle 在生活中压力很大 crwui 8 G5l?c@
o xr*%:TwCta 扩展短语
sxK|0i}6 … are under great pressure with their studies 在学业中承受着很大的压力 -22]|$f
work long hours 长时间地工作 c4Leh"ry
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often work overtime 经常加班 ,P>xpfdK
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 .="/n8B
academic stress 学业上的压力 @H83Ad
work-related stress 和工作有关的压力 5LX'fL7zU
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have little time for leisure 很少有时间从事休闲活动 }Sx+: N*
W5SCm(QS5 5R%4fzr&g 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
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KlC fxOa(mt face tough competition for jobs (求职者)面对激烈的就业竞争 Lu.C+zgQ
face tough competition for promotion (员工)面对激烈的升职竞争 CG0jZB#u
face tough competition for business (企业)面对激烈的商业竞争 />dH\KvN
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注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
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JEG: hMNC] - %'ys 实用表达 11: isR)^fI| have a strong sense of belonging 有一种很强的归属感 (Do](C 0_f6Qrcj (X?et
& 扩展短语
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EG#mNpxE develop good relationships with their neighbors 搞好邻里关系 Z[GeU>?P
lack a sense of belonging 缺乏归属感 +d289"
do not even know their neighbors 甚至不认识他们的邻居 wgcKeTD9
feel lonely and unhappy 感到孤独而且很不开心 y3Q2d7G
develop a strong sense of belonging 形成一种很强的归属感 5)=YTUCk
build a strong sense of community 建设很强的社区感 %4I13|<A`
lack a sense of community (生活在城市里的人们)缺乏社区感 Z[%vO?,
feel homesick 思乡的;思念亲人的 /DxeG'O
feel lonely and isolated 感到孤独而且被孤立 N6<G`k,
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!`:/k 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
5~H}%W,P D:.1Be`Tv PCX X[N develop a sense of pride in their school 形成对学校的荣誉感
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develop a sense of pride in their hospital 形成对医院的荣誉感
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develop a sense of pride in their country 形成对祖国的荣誉感 SadffAvSA{
boost national pride 提升公众的民族自豪感 vcz?;lg
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 Xd@_:ds
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,_N 实用表达 12: R$M>[Kjn spend too much time online 花太多时间上网 Tq,xW jImw_Q 6$x9@x8 扩展短语
~(Xzm cause health problems 导致健康问题 y%@C-:
damage their health 破坏健康 Y:KIaYkk
harm their eyesight 损害他们的视力 R|JBzdK+P
spend too much time in front of a computer screen 用电脑时间过长 >A*BRX"4C
spend too much time in front of a television screen 看电视时间过长 2y#[uSqB
}e8u p*#me 54>gr1B 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
K/IG6s;Xj "Wn8}T* ]>H'CM4JR 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
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CoTe$C7 DQyy">]Mh 不健康的生活习惯
u[+/WFH 1)过度依赖于……
j=y{ey7Fd rely too much on fast food 过度依赖快餐 u3])_oj=
rely too much on the internet 过度依赖网络 {"n=t`E)3
rely too much on cars 过度依赖汽车 ,); -v4$
j5~nLo2 b5t:">wC 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
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?{cbJ 2)对……上瘾
TM<;Nj[*n are addicted to junk food 对垃圾食品上瘾 m'YYkq(5%Z
are addicted to media violence 对媒体里面的暴力内容上瘾 / &#b*46
are addicted to social networking websites 对社交网站上瘾 5rlZ'>I.