建议收藏,背诵。
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4- 实用表达 1: ;Wk3>\nT- lead a healthy lifestyle 保持健康的生活方式 pxedj
4h--x~ @ mSu$1m8 VbJE zl 扩展短语
i(.PkYkaq do more physical activities 从事更多的体力活动 |r;>2b/ x
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 6}c!>n['
… is a good way to stay healthy …是一种保持健康的好办法 V62lN<M
maintain good health 保持身体健康 RN@)nc_
improve their health and well-being 增进健康和幸福感 BOM0QskLf
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 H
i~)C \
ZK'WKC `VGw5o 【外刊例句】Brisk walkingis a good way to stay healthy.
4%_c9nat 注:brisk walking 即快走,是近年来非常流行的健身方式
G}NqVbZ9] I D-I<Ev \?8q&o1=] 【外刊例句】Parents should encourage their children to do more physical activities.
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Fp<2g p*YV*Arv KY%qzq,n 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
:-hVb
S0I gPd, O6b+eS 当代英语国家的生活健康准则
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4 exercise regularly 经常锻炼身体 z/QYy)_j
walk or cycle regularly 经常步行或者骑自行车 t*Z5{
have a balanced diet 保持均衡的饮食结构 ObreDv^,
keep a regular sleep schedule 保持有规律的睡眠时间 I|;zGmg#k
achieve a work-life balance 实现工作和生活之间的平衡 g@/}SJh/>
eat more fruit and vegetables 多吃蔬菜和水果 +s`cXTlFrk
]{+Y!tD q?]K
Z_a 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
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)<+?@sP q%vel.L]% 实用表达 2: #a
tL2(wJ lead an unhealthy lifestyle 过着不健康的生活 sP%b?6 gCVOm-*: -GB,g=Dk 扩展短语
\ZE
=WvnhZ a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) -'*<;]P+.
have an unhealthy diet 饮食结构不健康 7xG~4N<)]
damage their health 损害他们的健康 "d}ey=$h4
cause health problems 导致健康问题 Q+QD,
are over weight 超重 37jrWe6xwp
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 Wfc~"GQq4
H(M{hfa| 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
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cJTwgm? 医博英语考试里最常提及的六种疾病
7~k=t!gTY )DlKeiK V s=o@ heart disease 心脏病 "Y- WY,H
high blood pressure 高血压 $P%cdJ T0
diabetes 糖尿病 k{UeY[,jb
obesity 肥胖症 _ F|}=^Z`
asthma 哮喘 &,{YfAxQ`
lung cancer 肺癌 ev_' .t'
&CN(PZv 实用表达 3: ?~yJ7~3TS< home-cooked food 家里做的饭菜 _jgt
Z R-1M
D qE]e+S?57a 扩展短语
&Vgpv#&Cfx have a healthy and balanced diet 保持健康、均衡的饮食结构
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fresh food 新鲜的食品 KNj~7aTp
…is more nutritious …是更有营养的 LNHi}P~
?A*!rW:l; Y~UAE. 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
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] (+/d*4 D>HbJCG4^ 实用表达 4: WW&Wh<4 fast food 快餐
kLU-4W5t yBIX<P)vE' !@N?0@$/ 扩展短语
H6|eUU[& P?P.QK 5$cjCjY high-fat food 高脂肪的食物 C"_ Roir?
contain too much fat 含脂肪量过多 fmc\Li
high-sugar food 含糖量高的食品 dt+r P%
contain too much sugar 含糖量过多 *h3iAcM8
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 NVsaV;u
frozen food 冷冻食品 '=#fELMW
sugary drinks 含糖量很高的饮料 g=@d!]Z~[
pose health risks 构成健康方面的风险 @DY"~ccH
7}6CUo 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
v:yU+s|kN pose health risks to consumers; DZnqCu"J
pose health risks to children等。 q#8yU\J|,
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.!Uv rVl 8?uy 实用表达 5: Ddpcov outdoor sports 户外运动 -`* 'p i >V27#L2:J 8B?U\cfa^ 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
h@G~'\8t 4_U"M@ f5Gn!xF 短语拓展(如何表达运动的好处)
Y_+#|]=$B increase strength, speed and balance 提高力量、速度和平衡能力 =f{v:n6
improve memory and concentration 提高记忆力和注意力 >$L7J=Em
feel energetic 感到精力充沛的 C)EP;5k'!\
develop strong willpower 形成顽强的意志力 /3~L#jS
build self-confidence 树立自信 /YHO"4Z
reduce stress and anxiety 减轻压力和焦虑 o9"?z
improve their health and well-being 增进健康和幸福感 d9;&Y?fp
improve hand-eye coordination 增强手眼协调能力 n-" (~
take part in team sports 参加团队运动 <%S)6cw(3
participate in team sports 参加团队运动 D^US2B
develop their teamwork skills 发展他们的团队合作能力 nf 8V:y4
give them a sense of achievement 带给他们一种成就感 PD.$a-t
QDQ"Sc06 ge
GhM>G 【外刊例句】Sport provides fun and a sense of achievement.
7N[".V]c `HXv_9 KxX [8 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
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7[I ',0:/jSz 实用表达 6: @NRN#~S,_] promote healthy lifestyles (政府、媒体等)推广健康的生活方式 ]wU/yc)e )/;+aDk nXLz<wE 扩展短语
[:cD encourage people to exercise regularly 鼓励人们去经常锻炼身体 {f#QZS!E
improve public health 增进公众的健康 9efey? z
regulate fast food advertising 对快餐广告进行严格的监管 : x&R'wX-
encourage people to make healthy food choices 鼓励人们去选择健康的食品 A,<5W }
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) &S{r;N5u
IAH"vHM f%o[eW# 实用表达 7: l!x+K& improve healthcare services 改善医疗服务 U*=E(l =m2_:&@0x 6
H P66B 扩展短语
o(SPT?ao~ healthcare workers 医疗工作者,例如 doctors and nurses YQN:&Cls
medical technology 医疗科技 Z8$B
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improve the healthcare system 改善医疗体系 [WR"#y
medical treatment 医学治疗 B8Fb$
e' l9 -13}]Gls7Q 实用表达 8: T-a>k.}y population ageing / aging 人口老龄化 BwWSztJ+B v-z%3x.f wH o}wp 扩展短语
v
^h:E retired people 退休的老人 6U ! P8q
rising life expectancy 上升的人口预期寿命 vWoppt
* |,N/e c},pu[nL 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
H\QkU`b Kz42AC Np+PUu>
【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
pZ>yBY?R8> BEaF-*?A 'w=|uE {^ 人口老龄化带来的问题
MG vz-E1e cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 $b|LZE\bU.
put pressure on the healthcare system 对医疗体系构成压力 "M5
increase the burden on taxpayers 加重纳税人的负担 o`c+eMwr(
Xeq9Vs zg .+1I>L 人口老龄化的解决办法
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save money for retirement 为退休养老存钱 Yc]V+NxxQ
retire later 更晚退休 .hmeP
MK
raise the retirement age (政府)提高法定退休年龄 f8lyH'z0
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encourage immigration (政府)鼓励其他国家的人向本国移民 /.0K#J:
zTcz+3x &AJ bx 实用表达 9: Cw(e7K7& cause stress and anxiety 导致压力和焦虑 89:nF# sR9$=91` .5Y{Yme 扩展短语
Nx.9)MjI damage their emotion health 对他们的心理健康有害 h&j2mv(
improve their emotional health 增加他们的心理健康 +=J$:/&U
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 @}4>:\es
cause frustration 导致挫败感 ?sQg{1"Zr
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 t}R!i-D|HB
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,Sgo_bC/| ;t +p2i 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
c-hc.i}! f0g/`j@Up X >7Pqn' 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
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> 实用表达 10: 6kp)'wz` lead a stressful lifestyle 在生活中压力很大 _:\rB _XZK2Q[ wm#(\dj 扩展短语
&5K3AL … are under great pressure with their studies 在学业中承受着很大的压力 9)+!*(D
work long hours 长时间地工作 e*'bY;8lo
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often work overtime 经常加班 yI8O#
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 H 2I
academic stress 学业上的压力 `Zuo`GP*1
work-related stress 和工作有关的压力 c),UO^EqV
b [HnhAI
have little time for leisure 很少有时间从事休闲活动 ]u|FcwWc3
XC6 |<pru 1sza\pR< 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
$o+@}B0) )xc1Lsrr9 U!+O+( face tough competition for jobs (求职者)面对激烈的就业竞争 Z]LP18m9kl
face tough competition for promotion (员工)面对激烈的升职竞争 v89tV9O)
face tough competition for business (企业)面对激烈的商业竞争 sifj
mNP
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注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
)LG!"~qiz $n8&5< uUaDesz~= 实用表达 11: `Q+O#l? have a strong sense of belonging 有一种很强的归属感 M| }?5NS
FFwu$S6e %[*_-% 扩展短语
(Ms #)E ,|+{C~Ojx develop good relationships with their neighbors 搞好邻里关系 \RVfgfe
lack a sense of belonging 缺乏归属感 r^s$U,e#~
do not even know their neighbors 甚至不认识他们的邻居 \HoVS
feel lonely and unhappy 感到孤独而且很不开心 Xhyc2DK
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develop a strong sense of belonging 形成一种很强的归属感 R,!aX"]|
build a strong sense of community 建设很强的社区感 Z~
q="CA4
lack a sense of community (生活在城市里的人们)缺乏社区感 Jk<b#SZ[b
feel homesick 思乡的;思念亲人的 xjDaA U,
feel lonely and isolated 感到孤独而且被孤立 Ov:U3P?%
^7kYG7/ k~Y_%#_
注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
O[}2 ]x_14$rk "8[Vb#=*e develop a sense of pride in their school 形成对学校的荣誉感 Xs4G#QsAJ
develop a sense of pride in their hospital 形成对医院的荣誉感 "y .(E7 6
develop a sense of pride in their country 形成对祖国的荣誉感 hG/Z
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boost national pride 提升公众的民族自豪感 vdulrnGqL
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 uc;,JX!bN
^@q$c 5r\Rfma 实用表达 12: rI1;>/Ir spend too much time online 花太多时间上网
7w|4BRL [~
rBnzb X?] 1/6rV 扩展短语
^p7Er! cause health problems 导致健康问题 ^sVB:?
damage their health 破坏健康 =kWm9W<^
harm their eyesight 损害他们的视力 @7B!(Q
spend too much time in front of a computer screen 用电脑时间过长 >RT02Ey>
spend too much time in front of a television screen 看电视时间过长 ~C],?X(zk
!xh.S#B w6l8RNRe 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
W 7Y5~%@
liq9P,( [2cG 7A 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
:<Y, f(c s4c2 B?J#NFUb 不健康的生活习惯
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\ 1)过度依赖于……
g&V1<n\b+ rely too much on fast food 过度依赖快餐 J Covk1
rely too much on the internet 过度依赖网络 _(s|@UT#
rely too much on cars 过度依赖汽车 L?e
N(L
Yl#r9TM n089tt=TE 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
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Z.v |};P"& ^H1B
62_ 2)对……上瘾
#;6YADk2_ are addicted to junk food 对垃圾食品上瘾 ZVj/lOP X
are addicted to media violence 对媒体里面的暴力内容上瘾 q}#4bB9
are addicted to social networking websites 对社交网站上瘾 $5`P~Q'U