建议收藏,背诵。
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RIt _1WA:7$C : #so"O 实用表达 1: &7\fj lead a healthy lifestyle 保持健康的生活方式 ` .]oH1\
CkNh3'<wg " 9N;&^I q-,`\
TS 扩展短语
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]!P[? do more physical activities 从事更多的体力活动 -.L )\
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 $Il
… is a good way to stay healthy …是一种保持健康的好办法 7s;;2<k;_
maintain good health 保持身体健康 ZF8`=D`:R
improve their health and well-being 增进健康和幸福感 vj]h[=:
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 +rhBC
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8@RJ> A]drNFE 【外刊例句】Brisk walkingis a good way to stay healthy.
9E0x\%2K 注:brisk walking 即快走,是近年来非常流行的健身方式
}OTJ{eG SUW=-M j*;.>akY7 【外刊例句】Parents should encourage their children to do more physical activities.
2^w{Hcf Ttp%U8-LJR ;d_<6|*M 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
j |o&T41 R|``A5zQ wfcR[ 当代英语国家的生活健康准则
u`Y~r<?P( exercise regularly 经常锻炼身体 k`5K&
walk or cycle regularly 经常步行或者骑自行车 S1m5z,G
have a balanced diet 保持均衡的饮食结构 |`V=hqe{
keep a regular sleep schedule 保持有规律的睡眠时间
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achieve a work-life balance 实现工作和生活之间的平衡 <HIM
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eat more fruit and vegetables 多吃蔬菜和水果 XD_!5+\H1
%T\2.vl >l=^3B,j 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
HS\'{4P Nw-U*y `>)pqI%L[g x~{W(;`! 实用表达 2: m|
7v76( lead an unhealthy lifestyle 过着不健康的生活 hJz]N$@W cR*~JwC:
sO
S^ 扩展短语
&F Yv4J a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) Ae"|a_>fMI
have an unhealthy diet 饮食结构不健康 P_75-0G
damage their health 损害他们的健康 GxC\Nj#
cause health problems 导致健康问题 YIb7y1\UM
are over weight 超重 @l5GBsLK
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 NX:\iJD)1U
[qkc6sqo 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
=wD&hDn4 >Ad`_g6Wew ap"pQ[t; 医博英语考试里最常提及的六种疾病
=U8+1b l7IF9b$c G-sQL'L[U heart disease 心脏病 CteNJBm
high blood pressure 高血压 M
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diabetes 糖尿病 Z/4bxO=m
obesity 肥胖症 ~lqNWL^l
asthma 哮喘 z92Xc
lung cancer 肺癌 Ol|fdQ
a( N;|< 实用表达 3: NdXC8 home-cooked food 家里做的饭菜 0~W6IGE~ <yvo<R^30 fGe"1MfU 扩展短语
%kgT=<E' have a healthy and balanced diet 保持健康、均衡的饮食结构 TB84}
fresh food 新鲜的食品 !0):g/2h
…is more nutritious …是更有营养的 wjT#D|soI
mS0;2xU 7_rDNK@e 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
^v:XON< nB 5^ lh!8u<yv* 实用表达 4: HL:w*8a fast food 快餐
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z ]@ Vp:RGMr ]5MT-qU 扩展短语
=eh!eZ9 N%
u4uLP5k s9fEx-!y high-fat food 高脂肪的食物 JxM32?Rm*w
contain too much fat 含脂肪量过多 )5o6*(Y
high-sugar food 含糖量高的食品 PMvm4<
contain too much sugar 含糖量过多 H
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lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 !9j6l0
frozen food 冷冻食品 ]2|KG3t
sugary drinks 含糖量很高的饮料 -;i:bE
pose health risks 构成健康方面的风险 i=fhK~Jd
Uf
?+oc'{ 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
eq9qE^[Z& pose health risks to consumers; Dr}elR>~G=
pose health risks to children等。 \D#+0
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vJ&35nF& t6)R37 实用表达 5: ax2#XSCO outdoor sports 户外运动 A!$sOp =
H}}dC<) 1D~B\=LL} 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
M?['HoRo Fg2/rC:_ C"k]U[%{ 短语拓展(如何表达运动的好处)
zThut!O increase strength, speed and balance 提高力量、速度和平衡能力 bW3Ah?0N
improve memory and concentration 提高记忆力和注意力 x LK,Je
feel energetic 感到精力充沛的 mxwG~a'_
develop strong willpower 形成顽强的意志力 ksYPF&l
build self-confidence 树立自信 dcE(uf
reduce stress and anxiety 减轻压力和焦虑 z qd1G(tO
improve their health and well-being 增进健康和幸福感 B{V(g"dM
improve hand-eye coordination 增强手眼协调能力 1}CJ&
take part in team sports 参加团队运动 @DAaCF8
participate in team sports 参加团队运动 s-l3_210
develop their teamwork skills 发展他们的团队合作能力 ^4{{ +G)j
give them a sense of achievement 带给他们一种成就感 tZr_{F@
g{m~TVm' j<L!(6B 【外刊例句】Sport provides fun and a sense of achievement.
SQJ4}w>i rFto1m Mo4igP 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
tYUo;V uN$ <7KB" P_
b8_ydU 实用表达 6: *+
J`Yk7} promote healthy lifestyles (政府、媒体等)推广健康的生活方式 zR}vR9Ls m khp@^5 1kh()IrA 扩展短语
(abtCuZ8z encourage people to exercise regularly 鼓励人们去经常锻炼身体 _P=L| U#C
improve public health 增进公众的健康 7t6TB*H
regulate fast food advertising 对快餐广告进行严格的监管 }wGy#!CSza
encourage people to make healthy food choices 鼓励人们去选择健康的食品 x0q`Uc
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) ^O3p:X4u
HU-#xK -L2%,.E>4 实用表达 7: m=MM improve healthcare services 改善医疗服务 e]7J_9t@ a &hj| va;fT+k= 扩展短语
q&: t$tSS healthcare workers 医疗工作者,例如 doctors and nurses ? UBE0C
medical technology 医疗科技 257q%"
improve the healthcare system 改善医疗体系 G 2FD'Sf
medical treatment 医学治疗 ,Z[pLF
bHmn0fZ9 lJU]sZ9~b 实用表达 8: ajD/)9S population ageing / aging 人口老龄化 (.9H1aO46| ljk,R
G PKt;]T0 扩展短语
iiV'-!3w retired people 退休的老人 WL1$LLzN
rising life expectancy 上升的人口预期寿命 X%Ta?(9|.^
^xF-IA#ZeB ZG_iF# 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
Uy{ZK*c8i Trml?zexD ^ V8?6E
【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
>Gr,!yP z6bIv} -o
`|A767 人口老龄化带来的问题
78FK{Cr cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 w:@W/e*9N
put pressure on the healthcare system 对医疗体系构成压力 lgh+\pj
increase the burden on taxpayers 加重纳税人的负担 )zvjsx*e=J
jo[U6t+pj7 0t
P{K 人口老龄化的解决办法
<|4L+?_(& save money for retirement 为退休养老存钱 L
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retire later 更晚退休 U7d05y'
raise the retirement age (政府)提高法定退休年龄 iLJBiZ+
encourage immigration (政府)鼓励其他国家的人向本国移民 +&8'@v$
SI/p8 ^ 9l:vVp7Uk 实用表达 9: {A8w~3F cause stress and anxiety 导致压力和焦虑 _:?b-44 A>QAR)YP Ky6 d{|H 扩展短语
rb<9/z5- damage their emotion health 对他们的心理健康有害 A7sva@}W
improve their emotional health 增加他们的心理健康 6eAJ>9@x
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 9Gk#2
cause frustration 导致挫败感 o.KE=zp&z
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 8WMGuv
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?4MZT5 . HWi: CDgm 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
=1Tn~)^O J2Z?}5> L s(l 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
uw9w{3]0f [,|;rt\o> -{s9PZ3~_ 实用表达 10: %Y<3v\`_ lead a stressful lifestyle 在生活中压力很大 4+4C0/$Y 53)*i\9& l. 0|>gj`0 扩展短语
:ej`]yK | … are under great pressure with their studies 在学业中承受着很大的压力 fGMuml?[ e
work long hours 长时间地工作 c-bTf$6}
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often work overtime 经常加班 XZ[3v9?&n
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 9Ts
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academic stress 学业上的压力 } {<L<
work-related stress 和工作有关的压力 *d$r`.9j
2RC@Fu~zaU
have little time for leisure 很少有时间从事休闲活动 X UcM~U-
OysO55 i HC/?o0 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
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j<C p&}X cy!;;bB face tough competition for jobs (求职者)面对激烈的就业竞争 ipn0WQG
face tough competition for promotion (员工)面对激烈的升职竞争 '?dT<w=Y&
face tough competition for business (企业)面对激烈的商业竞争 1O
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注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
nZ8f}R!f: `CF.-Vl3J# l
F*x\AT 实用表达 11: Ul%D}(, have a strong sense of belonging 有一种很强的归属感 U((mOm6 @bO/5"X, y?.l9
扩展短语
z<,rE ooIA#u develop good relationships with their neighbors 搞好邻里关系 ~Op~~
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lack a sense of belonging 缺乏归属感
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do not even know their neighbors 甚至不认识他们的邻居 Gfy9?sa
feel lonely and unhappy 感到孤独而且很不开心 A~%h*nZc%I
develop a strong sense of belonging 形成一种很强的归属感 %m?$"<q_K
build a strong sense of community 建设很强的社区感 *#g[
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lack a sense of community (生活在城市里的人们)缺乏社区感 U t'r^
feel homesick 思乡的;思念亲人的 ERZWK
feel lonely and isolated 感到孤独而且被孤立 {&d )O
8lfKlXR78 aYd`E4S+ 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
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mdy+ >e< I4\
c+f9 develop a sense of pride in their school 形成对学校的荣誉感 x3]y*6
develop a sense of pride in their hospital 形成对医院的荣誉感 iDrQ4>
develop a sense of pride in their country 形成对祖国的荣誉感 \>nY%*
boost national pride 提升公众的民族自豪感 `(Ij@84
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 WSV[)-=:
BOf)27) T,SCK^ 实用表达 12: $ Ov#^wfA spend too much time online 花太多时间上网 |VE*_ G G;Thz ~zD*=h2C 扩展短语
#;~dA cause health problems 导致健康问题 ]n$&|@
damage their health 破坏健康 y&{ Z"+B5
harm their eyesight 损害他们的视力 \(a!U,]LM
spend too much time in front of a computer screen 用电脑时间过长 &j_:VP
spend too much time in front of a television screen 看电视时间过长 ct-;L' a
k:k!4 ? =a, 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
9a;8^?Ld%S =as\Tp#d 9HJA:k*k| 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
;)gNe:Q U**v'%{s hDc)\vzr 不健康的生活习惯
N>3X! K 1)过度依赖于……
ajMI7j^G rely too much on fast food 过度依赖快餐 HG)c\b
rely too much on the internet 过度依赖网络 JU\wvP5j
rely too much on cars 过度依赖汽车 Y\1XKAfB
8
y+N l&"V Q($aN- 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
baL-~`(T "=r"c$xou >W[#-jA_Z 2)对……上瘾
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J} are addicted to junk food 对垃圾食品上瘾 :\+\/HTbh
are addicted to media violence 对媒体里面的暴力内容上瘾 z`Cq,Sz/
are addicted to social networking websites 对社交网站上瘾 7TN94@kCF