Six diet should @r"\bBi
Should light CoN[Yf3\
Kang is not biased diet flavors, eat bland, a lot of good in the fall. 2. Should be soft. The most difficult to digest solid food, and undercooked meat, more Shang Wei, vulnerable to disease, so the cook to drink after eating cooked food to be Shulan. 3. Should be made sooner. After a night of sleep the body, the stomach empty more food into the early morning,replica louis vuitton, the spirit to cheer, so breakfast should be early. 4. Should be slow. Eat wolf, will increase the burden on the stomach, slowly can help the digestion. 5. Should be less. Overeating can also damage the gastrointestinal and other digestive organs. 6. Should be warm. Stomach warm-and aversion to cold, so the diet should be warm, cold should be less conducive to the stomach for digestion and absorption of food. X 4;U4pU#
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Slowly c{q+h V=
∽ reflex chewing can cause gastric juice, saliva and pancreatic juice secretion, to provide favorable conditions for the digestion of food. Meanwhile,gucci watches, ponder also the food into the virtual ground and fully mixed with saliva to swallow. Eat regular meals, make the gastrointestinal tract motility and rest regularly, thereby increasing the rate of digestion and absorption of food and reduce the incidence of gastrointestinal diseases. E0W c8m "
Shaochiduocan vq$6e*A
Eating a small amount of blood sugar concentration is low, to reduce cholesterol levels, the body to secrete less insulin, body fat will be reduced. Diet can not only reduce the burden on the stomach, and the body of the autonomic, endocrine and immune system stimulated by a benign, can mobilize the body's own regulatory function of the nervous system excitation and inhibition tends to balance, equilibrium and stability in circulation, enhance immunity will help improve people's resistance to disease. ~ D52b1f
Standing dinner qt8Y3:=8l
Position on the meal study physicians found that most scientific standing, squatting under the most unscientific. This is because the meal, it is the stomach when most in need of fresh blood. Pressure on the legs and abdomen, squatting, blood blocked, change thy blood less, thereby affecting the blood supply to the stomach, some stomach-style dinner menu with position on the squat. [|nK 5( e9
Dinner talk V?mP7
Traditions that should not laugh when eating, digestion and absorption of otherwise negative. Now some health experts believe that, eat a lunch in 30 minutes is appropriate at this time, said as he ate a meal together not only the feelings of those who communicate with each other, lift the worry, but also the stomach to digest food properly. The reason is that a happy mood can not only increase the appetite,versace, but also excited central nervous system, thus contributing to a large number of secretion of digestive juice, so that gastrointestinal digestion in the best condition. c`O~I<(Pm
Eat different foods at different times s: T%, xS
Σ Day Food scientists and food into two major categories of food at night. Most suitable for food during the day in the morning from 6 to 15:30 between the consumption. Food during the day there are beef, lamb, tomatoes, carrots, citrus, green peas, etc., containing oxygen and rich in solar energy. Night foods are apples, bananas, pears, potatoes, cucumber, dried fruit, dairy products, fish, eggs, rich in carbon dioxide and other energy. The food is best arranged eat after 15:30 will not only help to lose weight, there are certain advantages of the drop. =
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About the order of eating XC<fNK
⊥ best meals in accordance with this order: soup → → meat → Vegetables → rice for half an hour after eating fruit. Edible algae, squid, lobster and other seafood are rich in protein and minerals, should not the same fresh fruit, especially persimmons, pomegranates, lemons, grapes, red bayberry, sour grapefruit and so on. The time delay required to eat fruit 2 to 3 hours. Because these fruits are more tannic acid will not only reduce the nutritive value of protein, but also easy and seafood in calcium, iron and other combination, not only do not digest, may also stimulate the stomach, causing nausea, vomiting, abdominal pain and other symptoms. ) nm+_U
The pursuit of nutritional quality G]lGoa}]`u
Buy food and vegetables in the vegetable market, the old can not choose who is very bright and oversized heads the food. At the same time, not eating highly processed and refined into processed foods, such as hydrogenation of oils, packaging, fine food, macaroni, pasta, jams, biscuits and canned fruit juice, wine,wigs, soft drinks and so on. These foods will occupy the space and nutrition stomach rarely. .S` q2C \
Frequently changes the pattern 0=ws )@[I
fewer cancer ~N tk -p
Eating a single, long-term partial eclipse, the choosy induced cancer is the culprit. Study found that long-term corn, potato, beans and other foods rich in crude fiber-eating people, esophagus, stomach and other digestive tract cells likely to be food on the wear and easy to make an early onset of cancer. If the time to contain too much fat in meat and other food-eating, fat easily in the large intestine, pancreas and other organs around the aggregation of cells break down, resulting in epithelial cell proliferation, also induced cancer over time. In view of this, constantly changing tastes, changing diet, changing the renovation of the table is simple cancer prevention methods.
