建议收藏,背诵。
0YsN82IDD h\: tUEg#J =."WvBKg SjNwT[.nr7 实用表达 1: W0r5D9k lead a healthy lifestyle 保持健康的生活方式 8zB+%mcF
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txR8L V=8{CmqT 扩展短语
[b)K@Ha do more physical activities 从事更多的体力活动 Ms$7E
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 _QtQPK\+
… is a good way to stay healthy …是一种保持健康的好办法 gWU(uBS
maintain good health 保持身体健康 3\U,Kg
improve their health and well-being 增进健康和幸福感 :O@,Z_"
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 SJ|.%
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k[ ^Ihdq89 t 【外刊例句】Brisk walkingis a good way to stay healthy.
m#}{"d&J 注:brisk walking 即快走,是近年来非常流行的健身方式
/-<m(72wF gV.Pg[[1 snk{u/0Xm 【外刊例句】Parents should encourage their children to do more physical activities.
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1J%qbh @BQBNGR 1 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
^} pREe c= t;~`Lm@hY Q9'p3"yoE 当代英语国家的生活健康准则
';L^mxh exercise regularly 经常锻炼身体 y.]]V"'2
walk or cycle regularly 经常步行或者骑自行车 2n+XML
have a balanced diet 保持均衡的饮食结构 ke6cZV5w
keep a regular sleep schedule 保持有规律的睡眠时间 IF?B`TmZ
achieve a work-life balance 实现工作和生活之间的平衡 {zN_l!
eat more fruit and vegetables 多吃蔬菜和水果 >mDub
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`j"G=%e3. }c#/1J7 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
r0uXMr=Z96 JY8"TQ$x =Bqa<Js B91PlM. 实用表达 2: A
=#-u&l lead an unhealthy lifestyle 过着不健康的生活 iBW6<2@oZF EuA<{%i *xVAm7_v 扩展短语
"LaX_0t) a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) %~(i[Ur;
have an unhealthy diet 饮食结构不健康 oi4Wxcj
damage their health 损害他们的健康 q;~>h
cause health problems 导致健康问题 =9@yJ9c-
are over weight 超重 ga9:*G!b{)
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 a-2
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Gd:]Z 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
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.<Y]m heart disease 心脏病 5FKd{V'
high blood pressure 高血压 eakIK+-21y
diabetes 糖尿病 0J</`/g H
obesity 肥胖症 ;CBdp-BUj
asthma 哮喘 ^C|9K>M
lung cancer 肺癌 Pk_{{Z(1o
t+q`h3 实用表达 3: 6\@, Lb home-cooked food 家里做的饭菜 )KQum`pO Ih"
Ol(W =(\!,S' 扩展短语
3vD,hL`& have a healthy and balanced diet 保持健康、均衡的饮食结构 XjU; oh4:.
fresh food 新鲜的食品 r!iuwE@
…is more nutritious …是更有营养的 RVx<2,['
j-|0&X1C :h~!#;w_ 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
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w< E1_4\S*z czRh.kz, 实用表达 4: RfRaWbn fast food 快餐
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扩展短语
jp`N%O]6 t57b)5{FM -Ma"V high-fat food 高脂肪的食物 ZeZwzH)BD
contain too much fat 含脂肪量过多 +dv@N3GV
high-sugar food 含糖量高的食品 m
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contain too much sugar 含糖量过多 V
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lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 h@d
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frozen food 冷冻食品 5WYU&8+]{:
sugary drinks 含糖量很高的饮料 _T$\$v$ {
pose health risks 构成健康方面的风险 Le!I-i(aD
ND>}t#^$ 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
9h{G1XL pose health risks to consumers; rpmDr7G
pose health risks to children等。 _?ZT[t<
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j9G[ #,56vVY 实用表达 5: FcA0 \`0M outdoor sports 户外运动 $u :=lA:N c
z|IBsa* rxARJso 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
jo^*R'} $$@Tgkg?o |};~YMH 短语拓展(如何表达运动的好处)
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] increase strength, speed and balance 提高力量、速度和平衡能力 7}Sw(g)o7
improve memory and concentration 提高记忆力和注意力 |1D`v9
feel energetic 感到精力充沛的 P*SXfb"HC
develop strong willpower 形成顽强的意志力 RC 48e._t
build self-confidence 树立自信 S%@$J~\rx
reduce stress and anxiety 减轻压力和焦虑 |Xag:hof
improve their health and well-being 增进健康和幸福感 TO.NCO\x
improve hand-eye coordination 增强手眼协调能力 RA6D dqT~
take part in team sports 参加团队运动 !4E:IM63
participate in team sports 参加团队运动 .\VjS^o&Z&
develop their teamwork skills 发展他们的团队合作能力 M Pt7 /
give them a sense of achievement 带给他们一种成就感 so7;h$h!H
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