建议收藏,背诵。
)V*Z|,#no q~^Jd=cB\ XkHO = c`yLn%Of% 实用表达 1: V*@pmOhz lead a healthy lifestyle 保持健康的生活方式 >)YaWcI
?lKFcm z4D[>2* aze}koNE 扩展短语
oyZ}JTl(Q do more physical activities 从事更多的体力活动 FX
`SaY>D
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 AifnC4
… is a good way to stay healthy …是一种保持健康的好办法 H4ml0SS^
maintain good health 保持身体健康 ijOUv 6=-
improve their health and well-being 增进健康和幸福感 })#6BN
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 Xp"ZK=r
_5 Zhv-7 PE4#dx^ 【外刊例句】Brisk walkingis a good way to stay healthy.
~Wp>tnl 注:brisk walking 即快走,是近年来非常流行的健身方式
`?+lM }SIUsh' JE9SPFQx9M 【外刊例句】Parents should encourage their children to do more physical activities.
X-%XZDB6 qN%i$mJTo 9(g?{ 6v| 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
MA0}BJoW =:OS"qD3l `1aEV#; 当代英语国家的生活健康准则
^}vL ZA exercise regularly 经常锻炼身体 kXK D>."E*
walk or cycle regularly 经常步行或者骑自行车 <\l@`x96"D
have a balanced diet 保持均衡的饮食结构 wN'Q\l+
keep a regular sleep schedule 保持有规律的睡眠时间 @(Q'J`
achieve a work-life balance 实现工作和生活之间的平衡 rvrv[^a(
eat more fruit and vegetables 多吃蔬菜和水果 Y
Bb%D
s|L}wtc QS.t_5<U 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
VX#4Gh,~N OE_;i}58 RS'!>9I F}
d>pK9fn 实用表达 2: S- @
E lead an unhealthy lifestyle 过着不健康的生活 fy&vo~4i; P(B:tg nHiE$Y 扩展短语
h~|B/.[R:3 a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) x
xMV2&,Jq
have an unhealthy diet 饮食结构不健康 B^Z %38o
damage their health 损害他们的健康 Reci:T(_
cause health problems 导致健康问题 rq=D[vX\N(
are over weight 超重 (`%$Aa9
J
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 (<y~]ig y
,
H$1iJ? 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
s az<NT
Npu#.)G %-u Ra\ 医博英语考试里最常提及的六种疾病
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M! v(PwE B] &,vPZ,7l
heart disease 心脏病 w'
uI~t4
high blood pressure 高血压 sJA` A
diabetes 糖尿病 H<6TN^
obesity 肥胖症 9UF
^h{X
asthma 哮喘 e6O +hC]:
lung cancer 肺癌 oUXi4lsSc
1$1s0yg 实用表达 3: c-1Hxd YD home-cooked food 家里做的饭菜 II=(>G9v .aJ\^Fx Pr|:nJs 扩展短语
/da5" have a healthy and balanced diet 保持健康、均衡的饮食结构 Q[5j5vry
fresh food 新鲜的食品 2h Wtpus
…is more nutritious …是更有营养的 LI`L!6^l
u;-_%? mPhrMcL
大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
0Fd<@wQ0 wOfx7D 4$HU=]b6Tf 实用表达 4: ED0Vlw+1 fast food 快餐
\U(;%V Zq,[se'nh" ar+ j`QIe 扩展短语
|:yWDZg[ O7]p `Xi8 dp&8:jy high-fat food 高脂肪的食物 kPuY[~i%
contain too much fat 含脂肪量过多 7FQ&LF46
high-sugar food 含糖量高的食品 x%J4A+kU
contain too much sugar 含糖量过多 lfle7;
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 +JDQ`Qk
frozen food 冷冻食品 A }(V2
sugary drinks 含糖量很高的饮料 >
T$M0&<
pose health risks 构成健康方面的风险 eootHK
MKl`9 Y3Ge 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
$oPx2sb pose health risks to consumers; [
9hslk
pose health risks to children等。 -k4w$0)
5ov F$qn
,sa%u Fm x6h';W_ 8 实用表达 5: QsXy(w#F outdoor sports 户外运动 j=q*b Qr &1!T@^56 9 a$\l2 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
vO?\u`vY @zQ.d{ )\`.Ru~, 短语拓展(如何表达运动的好处)
pW
y+oZ increase strength, speed and balance 提高力量、速度和平衡能力 B_kjy=]O.
improve memory and concentration 提高记忆力和注意力 qcmf*Yl:v
feel energetic 感到精力充沛的 9"g!J|+
develop strong willpower 形成顽强的意志力 p%ve1 >c
build self-confidence 树立自信 [iO*t,3@h
reduce stress and anxiety 减轻压力和焦虑 oe4r_EkYwW
improve their health and well-being 增进健康和幸福感 S;I>W&U
improve hand-eye coordination 增强手眼协调能力 i".nnAI:
take part in team sports 参加团队运动 D#.N)@\
participate in team sports 参加团队运动 #Wf9`
develop their teamwork skills 发展他们的团队合作能力 tCVaRP8eC+
give them a sense of achievement 带给他们一种成就感 3g{T+c*
Z=I+_p_G I{8sLzA03S 【外刊例句】Sport provides fun and a sense of achievement.
<N~&Leh =[
+)T[ ]lgI Q;r 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
N E/ _ YCBcyE}p 9 aacW 实用表达 6: &OXWD]5$6 promote healthy lifestyles (政府、媒体等)推广健康的生活方式 !l7D1i~ V."qxKsz .wPu
#* 扩展短语
u,88V@^ encourage people to exercise regularly 鼓励人们去经常锻炼身体 o_#F,gze)S
improve public health 增进公众的健康 JA]qAr
regulate fast food advertising 对快餐广告进行严格的监管 AnW72|=A(
encourage people to make healthy food choices 鼓励人们去选择健康的食品 kKHGcm^r
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) gwQk
M4
x 3C^ S~ F<Y> 实用表达 7: ([Da*Tk* improve healthcare services 改善医疗服务 9bb
5?b/ vUD>+*D =K`]$Og}8 扩展短语
[7+dZL[ healthcare workers 医疗工作者,例如 doctors and nurses a'prlXr\4
medical technology 医疗科技 M!Wjfq
^~
improve the healthcare system 改善医疗体系 J.g4I|{
medical treatment 医学治疗 wS%j!|xhlV
<ZwmXD.VD c%O8h 实用表达 8: =e!o population ageing / aging 人口老龄化 tEC`->| p J#<e 7w8I6 扩展短语
"i1r9TLc retired people 退休的老人 v9S1<|jN
rising life expectancy 上升的人口预期寿命 p(`?y:.3
TxDzGC f !D~aJ 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
WY`hNT6M RLL2'8"A 7O^'?L<C' 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
HLp9_Y{X. HyX:4f|]' -)dS`hM 人口老龄化带来的问题
+~] :oj cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 A"W
}l)+X
put pressure on the healthcare system 对医疗体系构成压力 s"g"wh',
increase the burden on taxpayers 加重纳税人的负担 )?D w)s5
p#6V|5~8 /'uFX, 人口老龄化的解决办法
[ta3sEPjs save money for retirement 为退休养老存钱 SWZA`JVK
retire later 更晚退休 *M
^t@ h l
raise the retirement age (政府)提高法定退休年龄 DTi\ 4&41
encourage immigration (政府)鼓励其他国家的人向本国移民 WymBjDos:
WG\gf\= I [WxRwE 实用表达 9: o 2Okc><z cause stress and anxiety 导致压力和焦虑 F')fi0= (RtjD`e} eo~>|0A*V 扩展短语
MG6
y damage their emotion health 对他们的心理健康有害 ctB(c`zcY
improve their emotional health 增加他们的心理健康 O"Ua|8
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 ;?`l1:C5)
cause frustration 导致挫败感 ,O[Maj/ch
_# mo6')j
… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 'dFhZ08u}
o"5[~$O
#Lq{_Y %C^%Oq_k 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
YEB@ p. zLa3Q\T
!;1$1xWK 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
9^5D28y 6-w'? G37 {g7[3WRy 实用表达 10: ZJ7<!?6 lead a stressful lifestyle 在生活中压力很大 p>c` GDU n!*uv~%$ d'yA"b] 扩展短语
m@_m"1_; … are under great pressure with their studies 在学业中承受着很大的压力 V>2mzc
work long hours 长时间地工作 7wU$P
nvdo|5
often work overtime 经常加班 t
Kik)ei
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 R1%2]?
academic stress 学业上的压力
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hl:p
work-related stress 和工作有关的压力 i{$h]D_fD
DG&[.dR+
have little time for leisure 很少有时间从事休闲活动 { fmY_T[Q8
:Gdfpz-{? aB(6yBBoxj 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
0H6^2T< _H41qKS{Ul ,;2x.We face tough competition for jobs (求职者)面对激烈的就业竞争 $:bU<
face tough competition for promotion (员工)面对激烈的升职竞争 e[lRY>Pe5
face tough competition for business (企业)面对激烈的商业竞争 >9S@:?^&q>
06&:X^
e (^\0 =u<
注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
:!wdqn ~\9bh6%R ^r7-
| 实用表达 11: +U%U3tAvs have a strong sense of belonging 有一种很强的归属感 k]n=7vw; ,AC+s"VS -'tgr6=|w" 扩展短语
' Vp6=,P 39W6"^q"o develop good relationships with their neighbors 搞好邻里关系 u= |hRTD=
lack a sense of belonging 缺乏归属感 1!x-_h}
do not even know their neighbors 甚至不认识他们的邻居 WheJ 7~
feel lonely and unhappy 感到孤独而且很不开心 S >P TD@
develop a strong sense of belonging 形成一种很强的归属感 w/KCuW<
build a strong sense of community 建设很强的社区感 ccW z,[
lack a sense of community (生活在城市里的人们)缺乏社区感 }Om+,!_d
feel homesick 思乡的;思念亲人的 HS|X//]
feel lonely and isolated 感到孤独而且被孤立 :eK;:pN
L`yyn/2> |]5g+sd 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
QY<{S&k9 glk_*x v'C`;I develop a sense of pride in their school 形成对学校的荣誉感 Z#wmEc.}C
develop a sense of pride in their hospital 形成对医院的荣誉感 $I L7c]Gw
develop a sense of pride in their country 形成对祖国的荣誉感 D?u*^?
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boost national pride 提升公众的民族自豪感 lc%2Pi[X
P`'Nv
inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 V~+{douq
3_Su5~^ */Oq$3QGsV 实用表达 12: ^ ~HV`s spend too much time online 花太多时间上网 T jO}P\p `Jh> 1l 8X`Gm!) 扩展短语
}>cQ}6n. cause health problems 导致健康问题 #msXAy$N3r
damage their health 破坏健康 ,TTt<&c
harm their eyesight 损害他们的视力 @|xcrEnP}B
spend too much time in front of a computer screen 用电脑时间过长 odPq<'V|AY
spend too much time in front of a television screen 看电视时间过长 3&!X
8Lhv
uhUC m xBhfC!AK} 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
U}7a;4? jb8v3L _r8.I9| 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
)p7WU?&I zqg4@"
p tWYKW 3~] 不健康的生活习惯
AD4KoT& 1)过度依赖于……
n%I%O7 rely too much on fast food 过度依赖快餐 w{3
B
rely too much on the internet 过度依赖网络 K
oPTY^
rely too much on cars 过度依赖汽车 -.:[a3c?
5QU7!jbI 3k;*xjv6@ 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
<;:M:{RZY 0t<]Uf iCCY222: 2)对……上瘾
+rbj%v}Fh are addicted to junk food 对垃圾食品上瘾 ? &ew$%
are addicted to media violence 对媒体里面的暴力内容上瘾 s.]7c
CY
are addicted to social networking websites 对社交网站上瘾 Q*mzfsgr