建议收藏,背诵。
J,Ki2'= !kSemDC lf`ULY4{ SPV+ O{ 实用表达 1: MQP9^+f)O? lead a healthy lifestyle 保持健康的生活方式 Z@euO~e~
;((t|
XdJD"|,h \r
IOnZ.WK 扩展短语
Qp<*or@ do more physical activities 从事更多的体力活动
T)e2IXGN
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 _-vlN
… is a good way to stay healthy …是一种保持健康的好办法 c$1u
maintain good health 保持身体健康 fcdXj_u
improve their health and well-being 增进健康和幸福感 igQzL*X
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 dlo`](5m
|WaWmp(pQ @rT$}O1
?` 【外刊例句】Brisk walkingis a good way to stay healthy.
h.?<(I 注:brisk walking 即快走,是近年来非常流行的健身方式
sFZdj0tQ4 ( 72%au P\dfxR;8% 【外刊例句】Parents should encourage their children to do more physical activities.
N$>Ml!J +On2R&m jk`U7G* 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
cWnEp';. `}t5` :#k r2f%E:-0G 当代英语国家的生活健康准则
~<u\YIJ exercise regularly 经常锻炼身体 Pjq9BK9p
walk or cycle regularly 经常步行或者骑自行车 }{:Jj/d
p
have a balanced diet 保持均衡的饮食结构 !]R>D{""
keep a regular sleep schedule 保持有规律的睡眠时间 5n>zJ
~
achieve a work-life balance 实现工作和生活之间的平衡 I[A<e]uK
eat more fruit and vegetables 多吃蔬菜和水果 ,MHK|8!
\gT({XU? UK'8cz9 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
}cUO+)!Y @sa_/LH!K r+Sv(KS4i^ D|Tz{DRG 实用表达 2: b!-=L&V lead an unhealthy lifestyle 过着不健康的生活 "WY5Pzsi: k{!9f=^
dM}c-=w` 扩展短语
+bso4 }rS a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) _TdH6[9
have an unhealthy diet 饮食结构不健康 owa&HW/_
damage their health 损害他们的健康 Le-t<6i-V#
cause health problems 导致健康问题 3 q8S
are over weight 超重 #3>jgluM'
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 %Ze7d&
}] 1C=~lC 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
{Gh9(0,B? .LM|@OeaD! //3fgol
y 医博英语考试里最常提及的六种疾病
"J&WH~8+N Jzp|#*~$E W3('1 heart disease 心脏病 ~md06"AYJ
high blood pressure 高血压 Z" l].\=
F
diabetes 糖尿病 `Y!8,(5#
obesity 肥胖症 /A>nsN?:]
asthma 哮喘 #
dUi['
lung cancer 肺癌 b"Nd8f[
W}k/>V_ 实用表达 3: aU.!+e%_ home-cooked food 家里做的饭菜 5|}u25J :"nh76xg< IW}Wt{'m 扩展短语
Oku7&L1 have a healthy and balanced diet 保持健康、均衡的饮食结构 /nh3/[u
fresh food 新鲜的食品 NTGWI$
…is more nutritious …是更有营养的 roi,?B_8
}QCn>LXE Ofb&W
AD 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
pFBK'NE 150x$~{/ pOB<Bx5t 实用表达 4: F[B=s
I fast food 快餐
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]Ee$ulJ02 (BK_A{5 扩展短语
kf95 )iLo 4T~wnTH0Xg G~4G$YL* high-fat food 高脂肪的食物 oykb8~u}}
contain too much fat 含脂肪量过多 wT,=C'
high-sugar food 含糖量高的食品 Nn?$}g
contain too much sugar 含糖量过多 +KTHZpp!c2
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 >oi?aD%
frozen food 冷冻食品 sQ[N3
sugary drinks 含糖量很高的饮料 I%<pS,p
pose health risks 构成健康方面的风险 h
d
mKD0
d*U<Ww^q 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
4#t-?5" pose health risks to consumers; {#pwr WG
pose health risks to children等。 h$6~3^g:P
>V\^oh)t]t
5e?<x>e 0fqycGSmU 实用表达 5: & Yx12B\ outdoor sports 户外运动 2,|;qFJY-@ "-rqL uZI7,t -7 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
$ 1m}lXk 9E[==2TO LPca+o|f
短语拓展(如何表达运动的好处)
K(WKx7Kky^ increase strength, speed and balance 提高力量、速度和平衡能力 >Ml5QO$*.q
improve memory and concentration 提高记忆力和注意力 uW!saT5o
feel energetic 感到精力充沛的 k;qWiYMV
develop strong willpower 形成顽强的意志力 cF?0=un
build self-confidence 树立自信 XBO(
*6"E
reduce stress and anxiety 减轻压力和焦虑 VC%.u.< F
improve their health and well-being 增进健康和幸福感 @S>;t)\J
improve hand-eye coordination 增强手眼协调能力 'P[#.9E
take part in team sports 参加团队运动 K{B|
participate in team sports 参加团队运动 `82Dm!V
develop their teamwork skills 发展他们的团队合作能力 ]e+&Pxw]e
give them a sense of achievement 带给他们一种成就感 g=,}j]tl
m^,VEV> Z/|=@gpw 【外刊例句】Sport provides fun and a sense of achievement.
t`>Z#=cl\ J(wFJg\/ DQaE9gmC 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
SQ/HZ k,f/9e+# ErQ6a%~, 实用表达 6: ["4Tn0g ; promote healthy lifestyles (政府、媒体等)推广健康的生活方式 ;Zr7NKs f*9O39&| gU NWM^n 扩展短语
j-DWz>x encourage people to exercise regularly 鼓励人们去经常锻炼身体 ;oDr8a<A
improve public health 增进公众的健康 4"\cA:9a
regulate fast food advertising 对快餐广告进行严格的监管 W8;!rFW
encourage people to make healthy food choices 鼓励人们去选择健康的食品 x}V&v?1{5
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) U%[ye0@:
Kr `/sWZ ]^>:)q 实用表达 7: _{gqi$Mi improve healthcare services 改善医疗服务 !6@ 'H4cb=
KLE)+| ;gD
\JA 扩展短语
P".IW.^kk~ healthcare workers 医疗工作者,例如 doctors and nurses ;ko6igx)+
medical technology 医疗科技 {*[(j^OE
improve the healthcare system 改善医疗体系 8N?D1;F;
medical treatment 医学治疗 KB(W'M_D\
jlFlhj:/I rD a{Ve 实用表达 8: 't0M+_J population ageing / aging 人口老龄化 uLWu. Vx :zPK .g\Oj0Cbxh 扩展短语
*kg->J retired people 退休的老人 g$?^bu dxv
rising life expectancy 上升的人口预期寿命 T,1qR:58
/lu|FWbEw kP ,8[r 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
3?I! E5M/XW\E6 %xOxMK@ 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
J ~3m7 k:R\;l5 ce}A!v 人口老龄化带来的问题
%oTBh* K'o cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 h\w;SDwOk
put pressure on the healthcare system 对医疗体系构成压力 ,}gJY^X+
increase the burden on taxpayers 加重纳税人的负担 jTIG#J)
K4<"XF1A: "g&f:[a/ 人口老龄化的解决办法
]Z8u0YtM) save money for retirement 为退休养老存钱 M-Efe_VRQc
retire later 更晚退休 d$3md<lIB
raise the retirement age (政府)提高法定退休年龄 Zja3HGL
encourage immigration (政府)鼓励其他国家的人向本国移民 #NYnZ^6e
~44u_^a phjM(lmCo 实用表达 9: e,_Sj(R8 cause stress and anxiety 导致压力和焦虑 8xgBNQdPT ?%hd3zc+f VPYLDg.' 扩展短语
"I/05k K damage their emotion health 对他们的心理健康有害 %"A8Af**I
improve their emotional health 增加他们的心理健康 }_zN%Tf~
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 c-XO}\?
cause frustration 导致挫败感 |kPgXq6
-EP1Rl`\
… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 "g
M!/<~
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2[+.*Ef EtN, 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
a~0 ~Y y `J,>#Y6(J M>
WWP3 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
Bam.B6- 2{b/*w !\R5/-_UU 实用表达 10: XYWyxx5` lead a stressful lifestyle 在生活中压力很大 uK" T~ 6I"KomJ9 1!MJ+?Jl 扩展短语
wz`% (\ … are under great pressure with their studies 在学业中承受着很大的压力 #wIWh^^ Zy
work long hours 长时间地工作 jSE)&K4nI
EO)JMV?6
often work overtime 经常加班 (2H
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cannot achieve a work-life balance 不能在工作与生活之间获得平衡 vlkwWm
academic stress 学业上的压力 K{DC{yLu
work-related stress 和工作有关的压力 p"%D/-%Gu
uxTgK'3
have little time for leisure 很少有时间从事休闲活动 "ZGP,=?y2
,.9 lz p\=T
#lb 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
9$HKP9
G b
VEJ p}!i_P face tough competition for jobs (求职者)面对激烈的就业竞争 }X{rE|@
face tough competition for promotion (员工)面对激烈的升职竞争 (%L/|F_
face tough competition for business (企业)面对激烈的商业竞争 4aOz=/x2
}2;P`s
06Wqfzceb
注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
$t%IJT 2@tnOs(* 8HKv_vl 实用表达 11: <CuUwv
'A have a strong sense of belonging 有一种很强的归属感 v>`Fo[c Qg/FFn^Kg* qg#YQ'vWte 扩展短语
o.!o4&WH &'fER- develop good relationships with their neighbors 搞好邻里关系 [>
v1JN
lack a sense of belonging 缺乏归属感 rn)Gx25
do not even know their neighbors 甚至不认识他们的邻居 8B*(P>
feel lonely and unhappy 感到孤独而且很不开心 3&})gU&a
develop a strong sense of belonging 形成一种很强的归属感 O;RBK&P
build a strong sense of community 建设很强的社区感 x,mt}>
lack a sense of community (生活在城市里的人们)缺乏社区感 rNV3-#kU
feel homesick 思乡的;思念亲人的 [voZ=+/
feel lonely and isolated 感到孤独而且被孤立 \#%GVru!
5?$MZaT v)O0i2 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
"B:FSWM_- #@DJf (NFrZ0 develop a sense of pride in their school 形成对学校的荣誉感 =%
~- M
develop a sense of pride in their hospital 形成对医院的荣誉感 crv#IC2
develop a sense of pride in their country 形成对祖国的荣誉感 D'!JV1Q
boost national pride 提升公众的民族自豪感 sf2%WPK
$CMye; yL
inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 iHNQxLkk{:
d;dT4vx$[M 8i[TeW" 实用表达 12: v
Njc spend too much time online 花太多时间上网 ^|Z'}p|& 3}\ z&| ~4+Y BN 扩展短语
Pi"?l[T0 cause health problems 导致健康问题 PsUO8g'\
damage their health 破坏健康 6Tmz!E0
harm their eyesight 损害他们的视力 BGi'UL,
spend too much time in front of a computer screen 用电脑时间过长 By6O@ .\V
spend too much time in front of a television screen 看电视时间过长 "=DQ { (L
wA$?e} yL
asoh 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
<VD7(j]'^ C _he=SV ngZq]8=o 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
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b `scW.Vem 不健康的生活习惯
1p~ORQ 1)过度依赖于……
W3[>IH"+ rely too much on fast food 过度依赖快餐 v\bWQs1
rely too much on the internet 过度依赖网络 e+!xy&u@u
rely too much on cars 过度依赖汽车 TI8\qI
W
l@SV!keQ 9j^rFG!n 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
.*6NqX$ 4r_*: $g nW]CA
~ 2)对……上瘾
Qa/1*Mb are addicted to junk food 对垃圾食品上瘾 :j~4mb?$
are addicted to media violence 对媒体里面的暴力内容上瘾 #Q
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are addicted to social networking websites 对社交网站上瘾
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