建议收藏,背诵。
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9Cj^%c CEp @-R STgYXA( 实用表达 1: < 5#}EiT5 lead a healthy lifestyle 保持健康的生活方式 qW:\6aEG
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s2I&pQ `1"Xj ^
YM $WK~|+"{> 扩展短语
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#Q do more physical activities 从事更多的体力活动 0CRk&_ht
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 Smlf9h
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… is a good way to stay healthy …是一种保持健康的好办法 au 5qbP
maintain good health 保持身体健康 iu6NIy7D
improve their health and well-being 增进健康和幸福感 \Lu] %}
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 " )_-L8
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YP9 ^J Y]w^u 【外刊例句】Brisk walkingis a good way to stay healthy.
uKocEWB=/F 注:brisk walking 即快走,是近年来非常流行的健身方式
1Qz1 Ehz> @-QDp`QtI N/&t)7 【外刊例句】Parents should encourage their children to do more physical activities.
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s)Nz< d i+HHOT Fb{kql= 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
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i* _7LZ\V+MLW 当代英语国家的生活健康准则
.;xt{kK exercise regularly 经常锻炼身体 Wa|lWIMK
walk or cycle regularly 经常步行或者骑自行车 )W& $FU4JK
have a balanced diet 保持均衡的饮食结构 .j)f'<;%
keep a regular sleep schedule 保持有规律的睡眠时间 CgO&z<A!&
achieve a work-life balance 实现工作和生活之间的平衡 %!i|"FNc
eat more fruit and vegetables 多吃蔬菜和水果 "2'p
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w_hGWpm oJEUNgY& 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
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U jub (7qdrAeP 实用表达 2:
jo_wBJKE lead an unhealthy lifestyle 过着不健康的生活 /.u0rxoRP} ?Hd/!I& NdW2OUxw" 扩展短语
c=}#8d. a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) >; A7mi/
have an unhealthy diet 饮食结构不健康 ;x=kJ@
damage their health 损害他们的健康 ?<iinx
cause health problems 导致健康问题 ~j`;$o
are over weight 超重 \MA4>
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升
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#0WGSIht< 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
X7*i-v@ !4(X9}a i'$V'x'k 医博英语考试里最常提及的六种疾病
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K o o-))R| ~z heart disease 心脏病 'V=i;2mB*
high blood pressure 高血压 Y'YvVI
diabetes 糖尿病 3:XF7T
obesity 肥胖症 ^11y8[[
asthma 哮喘 <QUjhWxDb
lung cancer 肺癌 Gd:TM]rJ
_%xe:X+ M 实用表达 3: J\kGD home-cooked food 家里做的饭菜 &X^ -|7~N <}@*i @2LpI*]C 扩展短语
[O"9OW'2!B have a healthy and balanced diet 保持健康、均衡的饮食结构 4@b~)av)
fresh food 新鲜的食品 {<~oa+"
…is more nutritious …是更有营养的 *Vbf;=Mb
cN#c25S> ^~3u|u 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
m#\I&(l+ B<99-7x3 }#u.Of`6" 实用表达 4: \iBEyr] fast food 快餐
S,ENbP%0r E%[2NsOM] s?fO)7ly 扩展短语
6aw1 |ODi[~y p;y\%i_ high-fat food 高脂肪的食物 ,P%a0\
contain too much fat 含脂肪量过多 `X["Bgk$!T
high-sugar food 含糖量高的食品 LpQ=Y]{j
contain too much sugar 含糖量过多 AHo4%
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lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 ]4uY<9VL
frozen food 冷冻食品 .T>^bLuFy
sugary drinks 含糖量很高的饮料 ;JD
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pose health risks 构成健康方面的风险 ]O^C'GzZ
\CY_nn|&g 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
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[%ITqA$ pose health risks to consumers; 6UK}?+r~
pose health risks to children等。 6h5,XcO4
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@@1Sxv_ ]8m_+:`= 实用表达 5: R7
WGc[ outdoor sports 户外运动 [X\<C '< o^\L41x3 1v?|n8 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
M[= #%U3*N Pf,lZU?f >.76<fni 短语拓展(如何表达运动的好处)
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j increase strength, speed and balance 提高力量、速度和平衡能力 &^I2NpT
improve memory and concentration 提高记忆力和注意力 ju8DmC5
feel energetic 感到精力充沛的 j1sgvh]D
develop strong willpower 形成顽强的意志力 ImG7E
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build self-confidence 树立自信 /7o{%~O
reduce stress and anxiety 减轻压力和焦虑 n a3st*3V_
improve their health and well-being 增进健康和幸福感 1UwpLd
improve hand-eye coordination 增强手眼协调能力 m35
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take part in team sports 参加团队运动 ?kBX:(g
participate in team sports 参加团队运动 's>./Pf
develop their teamwork skills 发展他们的团队合作能力 \Q~HL_fy|Y
give them a sense of achievement 带给他们一种成就感 VS\+"TPuH
8ED}!;ZU TEEt]R-y 【外刊例句】Sport provides fun and a sense of achievement.
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Y
*?hA' 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
Frd` u.I ()`cW>[ *vS)aRK 实用表达 6: }n;.E&<[ promote healthy lifestyles (政府、媒体等)推广健康的生活方式 "NOll:5"( 6EY
W:o <3WaFi u 扩展短语
YX,xC-37y encourage people to exercise regularly 鼓励人们去经常锻炼身体 U_oei3QP
improve public health 增进公众的健康 ZhnRsn9
regulate fast food advertising 对快餐广告进行严格的监管 ll#_v^
encourage people to make healthy food choices 鼓励人们去选择健康的食品 _WB*ArR
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) ^>/] Qi
r(i!". Z 'ngx\Lr 实用表达 7: U!D\Vd improve healthcare services 改善医疗服务 'j oE-{ nX\Q{R2 1Uf8ef1, 扩展短语
RAY.]:}jr healthcare workers 医疗工作者,例如 doctors and nurses oV,lEXz
medical technology 医疗科技 ^h~oxZJw
improve the healthcare system 改善医疗体系 C#@>osC
medical treatment 医学治疗 GkYD:o=qx
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rm!,qs 实用表达 8: 03^?+[C population ageing / aging 人口老龄化 O$$$1VHYo D! $4 X0+M|8: 扩展短语
:j4i(qcF retired people 退休的老人 8^)K|+_'m
rising life expectancy 上升的人口预期寿命 zbyJ5~
avwhGys# HS[N]'dc 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
XJ9l,:c, lL]8~3b }Pf7YuUZZ 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
J2P5< eq(Xzh u>I;Cir4 人口老龄化带来的问题
+pMjm&CF cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 f[$9k}.
put pressure on the healthcare system 对医疗体系构成压力 ({l !'>?
increase the burden on taxpayers 加重纳税人的负担 6D n[9V
Y/aNrIK7 6: o?@% 人口老龄化的解决办法
<+2M,fq+ save money for retirement 为退休养老存钱 q9`!T4,
retire later 更晚退休 JkM f+!
raise the retirement age (政府)提高法定退休年龄 U3zwC5}BN
encourage immigration (政府)鼓励其他国家的人向本国移民 3kl\W[`?
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#Kp/AN5YC 实用表达 9: 4lqow
g0 cause stress and anxiety 导致压力和焦虑 ]\Tcy [5 ctg[C$<q| 3#@ETt0X( 扩展短语
{Noa4i damage their emotion health 对他们的心理健康有害 7k>sE
improve their emotional health 增加他们的心理健康 Y=#g_(4*
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 TLk=HGw
cause frustration 导致挫败感 !Xbr7:UPN1
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 Ba],ONM4k
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27t23@{YL 4ZK8Y[]Lv 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
3PEv.hGx U[a;eOLx <E(#;F^y 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
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NNyz$ ^]$x/1I; >HUU`= SC 实用表达 10: IQS:tL/ lead a stressful lifestyle 在生活中压力很大 <.0-K_ (= H%VXQH (o1
*7_]e 扩展短语
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… are under great pressure with their studies 在学业中承受着很大的压力 8xQ5[Ov
work long hours 长时间地工作 *N .f_s
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often work overtime 经常加班 oyBBW?m
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 S=>54!{`x
academic stress 学业上的压力 Uj)~ >V'
work-related stress 和工作有关的压力 2<Tbd"x?
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have little time for leisure 很少有时间从事休闲活动 a
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G}d-L!YbE' Jp
EE'#r| 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
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y#5xS face tough competition for jobs (求职者)面对激烈的就业竞争 l+'@y (}Q
face tough competition for promotion (员工)面对激烈的升职竞争 :?s~,G_*l
face tough competition for business (企业)面对激烈的商业竞争 Kv'2^B
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注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
cv(9v =]( k{<]J5{7 Z,%^BAJ 实用表达 11: 96UL](l(` have a strong sense of belonging 有一种很强的归属感 eAh~` V9*Z +G';no\h 扩展短语
{3F;:%$`c fvn`$ develop good relationships with their neighbors 搞好邻里关系 6?I,sZW
lack a sense of belonging 缺乏归属感 %UDz4?zx
do not even know their neighbors 甚至不认识他们的邻居 RKoM49W
feel lonely and unhappy 感到孤独而且很不开心 !s
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develop a strong sense of belonging 形成一种很强的归属感 JDcc`&`M
build a strong sense of community 建设很强的社区感 qdkhfm2(K
lack a sense of community (生活在城市里的人们)缺乏社区感 eT33&:
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feel homesick 思乡的;思念亲人的 %M8m 8
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feel lonely and isolated 感到孤独而且被孤立 ~9%L)nC2'
Dv~W!T i 72uARF 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
v_M-:e3` m'{gO9V A[W3.$s develop a sense of pride in their school 形成对学校的荣誉感 M)sM G
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develop a sense of pride in their hospital 形成对医院的荣誉感 AA=zDB<N
develop a sense of pride in their country 形成对祖国的荣誉感 v@m2c_,
boost national pride 提升公众的民族自豪感 ykAZP[^'
ca )n*SD
inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 v\&C
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\!`k:lusa MTI[Mez 实用表达 12: qPal'c0 spend too much time online 花太多时间上网 tqok.h 'PO+P~|oa& K=Q<G:+&V 扩展短语
b}&2j3-n, cause health problems 导致健康问题 "~V|p3
damage their health 破坏健康 :8(
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harm their eyesight 损害他们的视力 RaT.%:CRm
spend too much time in front of a computer screen 用电脑时间过长 XC*!=h*
spend too much time in front of a television screen 看电视时间过长 C!,|Wi2&
+"yt/9AO %imI.6 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
)t?_3'W cc0e(\ K>a@AXC 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
1uwzo9Yg I_.Jo `lK~ (Ts#^qC 不健康的生活习惯
7my7|s[ 1)过度依赖于……
~;AJB rely too much on fast food 过度依赖快餐 K?J?]VCw
rely too much on the internet 过度依赖网络 }57d3s
rely too much on cars 过度依赖汽车 *
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+M s`C)f ^J-"8% 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
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|iDYo yt5'2!jc o0&pSCK 2)对……上瘾
HYcwtw6 are addicted to junk food 对垃圾食品上瘾 H_&z-g`
are addicted to media violence 对媒体里面的暴力内容上瘾 Om,M8!E
are addicted to social networking websites 对社交网站上瘾 u^X,ASkQ