建议收藏,背诵。
IN9o$CZ: H}c, P(' S\UM0G}v &hY
jQ&n 实用表达 1: &^YY>]1Py lead a healthy lifestyle 保持健康的生活方式 FR@ dBcJUU
YR`Mi.,Sfm rzqUI*4% j{'@g[HW 扩展短语
CQ3{'"b do more physical activities 从事更多的体力活动 ;3_Q7;y
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 @*O(dw
… is a good way to stay healthy …是一种保持健康的好办法 Q$9`QY*6"p
maintain good health 保持身体健康 0,;FiOp
improve their health and well-being 增进健康和幸福感 6dmTv9e
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 Z
[5HI;
\rf1#Em Ve8`5
【外刊例句】Brisk walkingis a good way to stay healthy.
Dx[t?- 注:brisk walking 即快走,是近年来非常流行的健身方式
t5N4d "v3u$-xN1 I$wP`gQh 【外刊例句】Parents should encourage their children to do more physical activities.
TniZ!ud X>|.BvY| 1^zF/$% 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
Mm[%v
t40 'b^:"\t'Rh n'h
)(^ 当代英语国家的生活健康准则
!7^He3 exercise regularly 经常锻炼身体 =0]Mc$Ih
walk or cycle regularly 经常步行或者骑自行车 m9B3]H
have a balanced diet 保持均衡的饮食结构 <zDe;&
keep a regular sleep schedule 保持有规律的睡眠时间 1)PR]s:-m@
achieve a work-life balance 实现工作和生活之间的平衡 XWUTb\@
eat more fruit and vegetables 多吃蔬菜和水果 $c y:G
Q)}\4&4 %!$-N!e 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
2b"5/$|6 CM#EA"9 mcX akWmi Z
{CL! 实用表达 2: zg
j35 lead an unhealthy lifestyle 过着不健康的生活 eS=k 48'U 0* "j:V B*AMo5 扩展短语
/uc/x+(_ a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) >>8w(PdTn%
have an unhealthy diet 饮食结构不健康 $P@cS1sB
damage their health 损害他们的健康 U`Ag|
R
cause health problems 导致健康问题 ]VH@\
f
are over weight 超重 ri;M7rg`.{
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 $"(YE #]|
Q(IS= 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
&}$D[ 4N oQXkMKZ Cr%r<*s 医博英语考试里最常提及的六种疾病
[Z+,)-ke }"x*xN ~b[4'm@ heart disease 心脏病 1c"m$)a4
high blood pressure 高血压 3ky+qoe
diabetes 糖尿病 <^_?
hN8.
obesity 肥胖症 UhTr<(@
asthma 哮喘 SkA'+(
lung cancer 肺癌
9tEKA|8
}gi'%e 实用表达 3: z{0;%E home-cooked food 家里做的饭菜 'uzv\[ 1n(}Q1fa 6<$|;w-OV 扩展短语
%Nl(Y@dD* have a healthy and balanced diet 保持健康、均衡的饮食结构 vaOL6=[#:g
fresh food 新鲜的食品 WGluY>C;
…is more nutritious …是更有营养的 PEt8,,x<"
aQ:f"0fL 'm5(MC, 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
*m@
w^In^ 97wy;'J[u HHTsHb{7 实用表达 4: =DTOI fast food 快餐
Z:J.FI@ qg{<&V7fE \g1@A" 扩展短语
9PqgBq nSQ}yqM) fP1OH&Ar high-fat food 高脂肪的食物 K[gWXBP
contain too much fat 含脂肪量过多 #]DZrD&q
high-sugar food 含糖量高的食品 i!$^NIcJ
contain too much sugar 含糖量过多 &:I
+]G/W
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 ou^nzm
frozen food 冷冻食品 ZHF(q6T
sugary drinks 含糖量很高的饮料 r82o[+$u0K
pose health risks 构成健康方面的风险 SKpPR;=q|:
71" JL", 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
fTHun?Vn pose health risks to consumers; TBKd|D'H
pose health risks to children等。 zL},`:(.
)uid!d
^_KD&%M6 hJ[mf1je= 实用表达 5: C9F+e outdoor sports 户外运动 LJ(n?/z% V9E6W*IE
1.0!H.>q 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
!b]2q%XM p=~h|(M| 3Q$'qZw p 短语拓展(如何表达运动的好处)
y2#>c* increase strength, speed and balance 提高力量、速度和平衡能力 r[v-?W
'
improve memory and concentration 提高记忆力和注意力 u.kYp
feel energetic 感到精力充沛的 %7]XW 2u
develop strong willpower 形成顽强的意志力 WR
a+zii,
build self-confidence 树立自信 ;>Ca(Y2M
reduce stress and anxiety 减轻压力和焦虑 O*rmD<L$
improve their health and well-being 增进健康和幸福感 T")i+v
improve hand-eye coordination 增强手眼协调能力 t[?a@S~6
take part in team sports 参加团队运动 c3V]'~
participate in team sports 参加团队运动 XD^dlL
develop their teamwork skills 发展他们的团队合作能力 =a9etF%B
give them a sense of achievement 带给他们一种成就感 ;V~rWzKM(
/esVuz wHtJ_Y 【外刊例句】Sport provides fun and a sense of achievement.
p?V?nCv1O v]:+`dV H
wp{< 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
`*NO_K m
ZtvG, _~;&)cn,0 实用表达 6: _%'L@[ H promote healthy lifestyles (政府、媒体等)推广健康的生活方式 FjZc#\^9 ^sifEgG *d i iX\it$s 扩展短语
DH:GI1Yu>I encourage people to exercise regularly 鼓励人们去经常锻炼身体 i<T P:
improve public health 增进公众的健康 `KpFH.k.K
regulate fast food advertising 对快餐广告进行严格的监管 qKdS7SoS
encourage people to make healthy food choices 鼓励人们去选择健康的食品 OM.k?1%+M
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) y=AsgJ
+T0op4 ~:>AR` 9G 实用表达 7: EntF@ln! improve healthcare services 改善医疗服务 {O^TurbTFA I^~=,D mZ~ qG5@/F 扩展短语
:qKF58W healthcare workers 医疗工作者,例如 doctors and nurses RU2c*q$^X
medical technology 医疗科技 .yZm^&
improve the healthcare system 改善医疗体系 01udlW.
medical treatment 医学治疗 CjZZm^O
8|O=/m ^] } h[>U 实用表达 8: ?c!:81+\ population ageing / aging 人口老龄化 qmZ2d!)o zZ%DtxUoU.
.~3kGf": 扩展短语
#(C/Cx54 retired people 退休的老人 b1u}fp
GF
rising life expectancy 上升的人口预期寿命 E\0X`QeY
OifvUTl9b [C1 LT2a 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
17}$=#SX e,HMwD YOyp|%! 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
+t9 8@ #^6^ MIq"Wy|Zs 人口老龄化带来的问题
G
Wsd| kxU cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 Nt]qVwUm'Y
put pressure on the healthcare system 对医疗体系构成压力 `>6T&
increase the burden on taxpayers 加重纳税人的负担 B**Nn!}0
$&hN*7Ts !KcWH9 人口老龄化的解决办法
>"v9i
T save money for retirement 为退休养老存钱 dAc ?O-~
retire later 更晚退休 |;+qld[4z
raise the retirement age (政府)提高法定退休年龄 AF}gSNX
encourage immigration (政府)鼓励其他国家的人向本国移民 0:"2MSf
>
9sSN<7 g #
S0V 实用表达 9: wN97_Y=`n cause stress and anxiety 导致压力和焦虑 bFY~oa%C xCXQ<77 p@~ic#X 扩展短语
:@eHX& damage their emotion health 对他们的心理健康有害 .@#A|fgv
improve their emotional health 增加他们的心理健康 8w_7O>9
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 =wVJ%
cause frustration 导致挫败感 h|D
0z_f
VwyVEZt
… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 7b[wu~'(
n
\]uV!)V5B
3BG>Y(v t$J.+} }I 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
tyh@^7 v+G=E2Lhv aC%&U4OS 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
*JX;|S ,ho3 t `kui. 实用表达 10: [ sF(#Y:I lead a stressful lifestyle 在生活中压力很大 `=UWqb(K_ -' g*^ piy`zc-yu 扩展短语
.,0b E … are under great pressure with their studies 在学业中承受着很大的压力 zZ=pP5y8
work long hours 长时间地工作 8CbXMT
\C,p
WW
often work overtime 经常加班 \xv;sl$f
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 qpIC{'A.
academic stress 学业上的压力 !|ak^GE:(%
work-related stress 和工作有关的压力 +{
<#(}
N@ \&1I`c$
have little time for leisure 很少有时间从事休闲活动 ryB}b1`D
8N&+7FK zk-.u}RBFG 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
6AG`&'" vM:cWat 2c6g>? face tough competition for jobs (求职者)面对激烈的就业竞争 Od f[*
face tough competition for promotion (员工)面对激烈的升职竞争 7frTTSZ
face tough competition for business (企业)面对激烈的商业竞争 }>)[<;M>%
(aOv#Vor]%
O nQdq^UB
注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
iQDx{m3] 3k#~yaoI C8
\5
A8c 实用表达 11: 2hzsKkrA
{ have a strong sense of belonging 有一种很强的归属感 .o) `m9/ h1'\:N`
ULMu19> 扩展短语
UQ{L{H +$g}4 develop good relationships with their neighbors 搞好邻里关系
g+J-Zg6
lack a sense of belonging 缺乏归属感 L4!{h|
do not even know their neighbors 甚至不认识他们的邻居 |PC*=ykT3
feel lonely and unhappy 感到孤独而且很不开心 &mb{.=
develop a strong sense of belonging 形成一种很强的归属感 hCC<?5q
build a strong sense of community 建设很强的社区感 )c `7( nY
lack a sense of community (生活在城市里的人们)缺乏社区感 :Nz9xD$S5
feel homesick 思乡的;思念亲人的 4^M
feel lonely and isolated 感到孤独而且被孤立 U&?v:&c#&n
=3L;Z[^9 ouuuc9x] 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
1fpQLaT p,eTY[k? 3.*8)NW develop a sense of pride in their school 形成对学校的荣誉感 }hhGu\
develop a sense of pride in their hospital 形成对医院的荣誉感 N<XNTf
develop a sense of pride in their country 形成对祖国的荣誉感 CL
UW!F
boost national pride 提升公众的民族自豪感 tNbN7yI
sG
F aL
inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 ^zQ/mo,Z
tP$<UKtU . QBF`Rz 实用表达 12: f=WDR m
] spend too much time online 花太多时间上网 Zg{KFM% ]SLP}Jwy Xg;}R:g ' 扩展短语
y.< m#Zzt cause health problems 导致健康问题 RO'7\xvn
damage their health 破坏健康 V<T9&8l+:
harm their eyesight 损害他们的视力 !
t?iXZ
spend too much time in front of a computer screen 用电脑时间过长 W*),y:
spend too much time in front of a television screen 看电视时间过长 0"28'
7%x[q} 0tT(W^ho g 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
s;01u_ G}b]w~ML~ S.-TOE 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
.$+#1- )<h*
eS{ #P0&ewy 不健康的生活习惯
+M\`#i\g> 1)过度依赖于……
"K6&dk jY rely too much on fast food 过度依赖快餐 \fz<.l]
rely too much on the internet 过度依赖网络
eD?tLj
rely too much on cars 过度依赖汽车 3Q.#c,`jV
rWa2pO ,Z&xNBX 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
96( v p6>Svcc g+vva" 2)对……上瘾
E7j(QOf are addicted to junk food 对垃圾食品上瘾 fg_4zUGM+g
are addicted to media violence 对媒体里面的暴力内容上瘾
M ?Y;a5{
are addicted to social networking websites 对社交网站上瘾 !Xf5e*1IS