建议收藏,背诵。
px!TRbf 4z_ >CiA ^^ Q'AE :f~[tox 实用表达 1: !zhg3B#p lead a healthy lifestyle 保持健康的生活方式 %[x oA)0!
0X`sQNx Zd~l_V f 8IAf9 扩展短语
:V(+]< do more physical activities 从事更多的体力活动 w3l+BUn:X
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 :GXD-6}^|
… is a good way to stay healthy …是一种保持健康的好办法 c
k$ > yk
maintain good health 保持身体健康 m.F \Mn
improve their health and well-being 增进健康和幸福感 h)W?8XdM
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 qdlz#-B
b'D|p/)m0S O4Wn+$AN 【外刊例句】Brisk walkingis a good way to stay healthy.
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注:brisk walking 即快走,是近年来非常流行的健身方式
Ez3>}E, tWs ]Zd
H %Cb 【外刊例句】Parents should encourage their children to do more physical activities.
{,Y?+F ]kJinXHW E>/kNl 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
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Sg ZyJdz+L{@V iIOA5 4!o 当代英语国家的生活健康准则
])d_B\)Kck exercise regularly 经常锻炼身体 `/zx2Tkk
walk or cycle regularly 经常步行或者骑自行车 Lo'P;Sb4<}
have a balanced diet 保持均衡的饮食结构 _[yBwh
keep a regular sleep schedule 保持有规律的睡眠时间 3?Ml]=u
achieve a work-life balance 实现工作和生活之间的平衡 ;TaR1e0
eat more fruit and vegetables 多吃蔬菜和水果 uXs.7+f
J
!
;g.q -&PiD 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
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ohK_~ %SV5PO@ 实用表达 2: 8PQn=k9 lead an unhealthy lifestyle 过着不健康的生活 6m#V=4e* l8I`%bu K;%P_f/KJP 扩展短语
w"s;R8 a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle)
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have an unhealthy diet 饮食结构不健康 q[6tvPfkX
damage their health 损害他们的健康 9:|z^r
cause health problems 导致健康问题 p0 @,-
are over weight 超重 'z=WJV;Vs
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 Ls8@@b,t2
nz72w_ 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
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u U} EaV< 医博英语考试里最常提及的六种疾病
XLEEd?Vct9 x-wIgo+ gb b2!q6p heart disease 心脏病 3\x@G)1
high blood pressure 高血压 8>T#sO?+
diabetes 糖尿病 P}So>P~2
obesity 肥胖症 W'aZw9
asthma 哮喘 Rne#z2Ok
lung cancer 肺癌 &h(>jY7
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l(c2 B 实用表达 3: (HNxo{t home-cooked food 家里做的饭菜 !+sC'/ ;yfKYN[ 3
Go/5X/ 扩展短语
glMYEGz6p have a healthy and balanced diet 保持健康、均衡的饮食结构 y^PQgzm]
fresh food 新鲜的食品 8fV.NCyE
…is more nutritious …是更有营养的 26SXuFJ@
?]*WVjskE r7Vt,{4/ 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
#?x!:i$- 2TFb!?/RQ 1NHiW
v 实用表达 4: 0 ge"ISK fast food 快餐
-cgLEl1 J 6MCLm.L |j 9d.M 扩展短语
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Mi>! high-fat food 高脂肪的食物 pZE}<EX
contain too much fat 含脂肪量过多 \d'>Ky;GD
high-sugar food 含糖量高的食品 fL^$G;_?3
contain too much sugar 含糖量过多 HbOLf
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 Zz,j,w0 Z
frozen food 冷冻食品 O]-)?y/
sugary drinks 含糖量很高的饮料 tPp9=e2[s
pose health risks 构成健康方面的风险 8+*
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]I 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
539fB, pose health risks to consumers; YW14X
pose health risks to children等。 lXT+OJF
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+$uQ_ve qjm6\ii:) 实用表达 5:
|e QwI& outdoor sports 户外运动 1
$m[#3 3(oB[9]s Q4Zw<IZv5 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
e0"80"D (v,g=BS, qo*%S 短语拓展(如何表达运动的好处)
gcA,u)z}R increase strength, speed and balance 提高力量、速度和平衡能力 ^KF%Z2:$
improve memory and concentration 提高记忆力和注意力 ,
3&DA
feel energetic 感到精力充沛的 WvoJ^{\4N*
develop strong willpower 形成顽强的意志力 9Ro7xSeD
build self-confidence 树立自信 shZEE2Dr
reduce stress and anxiety 减轻压力和焦虑 FyhLMW3
improve their health and well-being 增进健康和幸福感 J1u&Ga
improve hand-eye coordination 增强手眼协调能力 l9Av@|
take part in team sports 参加团队运动 4T>d%Tt+)
participate in team sports 参加团队运动 8x`EUJ
develop their teamwork skills 发展他们的团队合作能力 sTu]C +A
give them a sense of achievement 带给他们一种成就感 wZg~k\_lF
8zO;=R A7% P,s>xM 【外刊例句】Sport provides fun and a sense of achievement.
ZK4d;oa", ZA7b;{o [ #|QA_5 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
|/%X8\ -PCFOm" V4ybrUWK 实用表达 6: S=a>rnF promote healthy lifestyles (政府、媒体等)推广健康的生活方式 BC)1FxsGf v=~+o[ WS.lDMYE7 扩展短语
LO;6g~(1 encourage people to exercise regularly 鼓励人们去经常锻炼身体 Sg<
B+u\\
improve public health 增进公众的健康 zwJ\F '
regulate fast food advertising 对快餐广告进行严格的监管 E
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encourage people to make healthy food choices 鼓励人们去选择健康的食品 C
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raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) &3|l4R\
J|u_45< Q"QZ^!zRl 实用表达 7: 6lm<>#_ improve healthcare services 改善医疗服务 {Fvl7Sh g*;zVi %-L
T56T 扩展短语
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|N:/_ healthcare workers 医疗工作者,例如 doctors and nurses +t8#rT ^B
medical technology 医疗科技 D%=j@
improve the healthcare system 改善医疗体系 !
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medical treatment 医学治疗 M9.FtQhK/
lv#L+}T HHL7z,%f 实用表达 8: ~!P&LZ population ageing / aging 人口老龄化 L|p+;ex eMtQa;Lc9o _adW>-wQ!d 扩展短语
v,Z?pYYo retired people 退休的老人 d
wku6lCk
rising life expectancy 上升的人口预期寿命 !`dMTW
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1]"S? 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
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,.1 *9US>m Vy @x
r}(. 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
x,c\q$8yH \"9ysePI C?]+(P 人口老龄化带来的问题
qmtH0I7) cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 @%8$k[
put pressure on the healthcare system 对医疗体系构成压力 >6|Xvtf
increase the burden on taxpayers 加重纳税人的负担 'OU`$K7n
\*Z:w3;r \"P$*y4Le 人口老龄化的解决办法
j07b!j:"\} save money for retirement 为退休养老存钱
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retire later 更晚退休 9u>X,2gUR
raise the retirement age (政府)提高法定退休年龄 <1<0 odB
encourage immigration (政府)鼓励其他国家的人向本国移民 sqO$ka{
~JB4s%& VP^{-mDph 实用表达 9: )Ut9k cause stress and anxiety 导致压力和焦虑 Ci?RuZ" |5*:Th
C[ :MGIp%3 扩展短语
?+L7Bd(EF% damage their emotion health 对他们的心理健康有害 Bpv"qU7
improve their emotional health 增加他们的心理健康 _8wT4|z5
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 mzcxq:uZ5
cause frustration 导致挫败感 {?X9juc/#
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 y27MG
A s8IjGNs{
nM`pnR_ =g)SZK 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
US&:UzI. Hqb-)8 ~ 3*e )D/lm 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
>viLvDng VW:Voc Agwl2AM5k 实用表达 10: fjHd"!)
3 lead a stressful lifestyle 在生活中压力很大 q^b12@.
sbV_h;< B
Wzo|isv 扩展短语
Q'rX ]kk_ … are under great pressure with their studies 在学业中承受着很大的压力 7/bF04~%
work long hours 长时间地工作 lht :%Ts$
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often work overtime 经常加班 S>R40T=e
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 Z`ZML+;~6
academic stress 学业上的压力 n0w0]dJ&lc
work-related stress 和工作有关的压力 "Wy!,RH
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have little time for leisure 很少有时间从事休闲活动 (o!i9)
VB~Do?]*k% yXro6u?rC 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
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B/F 67 wq8| face tough competition for jobs (求职者)面对激烈的就业竞争 8b $e)
face tough competition for promotion (员工)面对激烈的升职竞争 l6T5]$
face tough competition for business (企业)面对激烈的商业竞争 #a!qJeWm0
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注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
\C`2z]V% cnM`ywKW :Q>{Y 实用表达 11: C oO0~q have a strong sense of belonging 有一种很强的归属感 [?F]S:/i b IZi3GmRF @;{iCVW 扩展短语
:SVWi}:Co1 d'b q#r develop good relationships with their neighbors 搞好邻里关系 Q}]RB$ZS
lack a sense of belonging 缺乏归属感 .Yxf0y?uv
do not even know their neighbors 甚至不认识他们的邻居 ;h7O_|<%
feel lonely and unhappy 感到孤独而且很不开心 LZApz}
develop a strong sense of belonging 形成一种很强的归属感 o*s3"Ib
build a strong sense of community 建设很强的社区感 F vHd`
lack a sense of community (生活在城市里的人们)缺乏社区感 hi9@U]H#
feel homesick 思乡的;思念亲人的 g
v9z`[erS
feel lonely and isolated 感到孤独而且被孤立 7)y
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{iVmae 6q~*\KRk 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
*x&y24 z229:L6" n;*W#c develop a sense of pride in their school 形成对学校的荣誉感 (c9!:
develop a sense of pride in their hospital 形成对医院的荣誉感 <k-hRs2d
develop a sense of pride in their country 形成对祖国的荣誉感 U,GY']J
boost national pride 提升公众的民族自豪感 Dhp|%_>
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 +AL
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w"BMJ+ "QCVi R 实用表达 12: T>pz?e^5& spend too much time online 花太多时间上网 F(;C \[Ep gD/% l[ 1U~yu& 扩展短语
:*s+X$x,< cause health problems 导致健康问题 FK.Qj P:
damage their health 破坏健康 o:Q.XWa@MG
harm their eyesight 损害他们的视力 Zywx.@!
spend too much time in front of a computer screen 用电脑时间过长 %&b70]S(
spend too much time in front of a television screen 看电视时间过长 $+@xwuY'+
5mB'\xGO2 !x1ivP 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
UqZ#mK i L64cCP* V-TWC@Y" 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
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e&J_uG 不健康的生活习惯
m kHcGB!~ 1)过度依赖于……
It3. rely too much on fast food 过度依赖快餐 q X>\*@
rely too much on the internet 过度依赖网络 [p[C45d=<
rely too much on cars 过度依赖汽车 Qv>rww]
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<9/UG< B!zqvShF 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
@O%d2bgEWV bem-T`>' ,3E9H&@j 2)对……上瘾
!wZ9P are addicted to junk food 对垃圾食品上瘾 #8[iqvE
are addicted to media violence 对媒体里面的暴力内容上瘾 N"wp2w
are addicted to social networking websites 对社交网站上瘾 *.ZU" 5e