建议收藏,背诵。
CsN^u H a:F\4x= sAoxLI 6>z,7 [ 实用表达 1: \%&eDE 0 lead a healthy lifestyle 保持健康的生活方式 XmN8S_M>v
yV*4|EkvW k +Cwnp _IWLC{%V 扩展短语
JB'XH~4H do more physical activities 从事更多的体力活动 mB"1QtD
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 #gXxBM
… is a good way to stay healthy …是一种保持健康的好办法 /|isRh|
maintain good health 保持身体健康 uc/W/c u,
improve their health and well-being 增进健康和幸福感 TQ=HFs
~
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 U_WO<uhC
\J;_%-Z J M`[|"R% 【外刊例句】Brisk walkingis a good way to stay healthy.
/O~Np|~v 注:brisk walking 即快走,是近年来非常流行的健身方式
I+
Y{_yw"f 13+.> "uFwsjz&B 【外刊例句】Parents should encourage their children to do more physical activities.
8{_lB#<[E l z-I[*bA O&,8X-Ix 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
n]i#&[*A( =}.gU WV F<XOt3VY. 当代英语国家的生活健康准则
$tej~xZK exercise regularly 经常锻炼身体 "lSh4X
walk or cycle regularly 经常步行或者骑自行车 na"!"C
s3
have a balanced diet 保持均衡的饮食结构 Qxk & J
keep a regular sleep schedule 保持有规律的睡眠时间 gtePo[ZH.P
achieve a work-life balance 实现工作和生活之间的平衡 X0R
EC%
eat more fruit and vegetables 多吃蔬菜和水果 3R0ioi 7
2=/-,kOL_ eTuKu(0
E 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
p4
=/rkq %"eR0Lj+zq L#zD4L }pIn3B) 实用表达 2: aYDo0?kF' lead an unhealthy lifestyle 过着不健康的生活 3bYjW=_hA @&
Bh!_TWc `G_~zt/ 扩展短语
{_/ o' 6 a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) b $JS|
have an unhealthy diet 饮食结构不健康 O1S7t)ag
damage their health 损害他们的健康 E
2d'P
cause health problems 导致健康问题 t%%()!|)j
are over weight 超重 *BdH
&U
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 RB4 +"QUh
8-Y*b89 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
G}9f/$'3 ,w3-*z gXJBb+P
医博英语考试里最常提及的六种疾病
e6Y>Bk owQ,op# -v.\W y~\ heart disease 心脏病 FK593z
high blood pressure 高血压 dGn0-l'q
diabetes 糖尿病 )c{>@WM~
obesity 肥胖症 66,(yxg
asthma 哮喘 &UOxS W
lung cancer 肺癌 ]i$0s
jr? /wtw 实用表达 3: %,_ZVgh0 home-cooked food 家里做的饭菜 ]i$y;]f YE~IO5 b4i=%]v8 扩展短语
O5 73AA have a healthy and balanced diet 保持健康、均衡的饮食结构 >kK@tJn
fresh food 新鲜的食品 Nw1*);b[y
…is more nutritious …是更有营养的 dAx
? ,
jts0ZFHc- .Y;f9R 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
_&hM6N d
X cbS< <&l$xn 实用表达 4: X]p3?
"7 fast food 快餐
Lz.khE< |p&EP2?T CF{b Yf^% 扩展短语
$qQYxx@ M/=36{,w- a+cMXMf high-fat food 高脂肪的食物 >nghFm
contain too much fat 含脂肪量过多 [g/D<g5O
high-sugar food 含糖量高的食品 Q^Cm3|ZO
contain too much sugar 含糖量过多 s Z[[ymu8
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 hLLSmW(
frozen food 冷冻食品 3
y}E*QE
sugary drinks 含糖量很高的饮料 a.Z@Z!*
pose health risks 构成健康方面的风险 eut2x7Z(c
\
N*([{X 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
z!"vez pose health risks to consumers; #uhUZq
pose health risks to children等。 d2`g,~d
n^4R]9U
\0b}Z#'0 A9MM^jV8 实用表达 5: QM0B6F outdoor sports 户外运动 2IJK0w@ F}nwTras t@qf/1 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
QhZg{v[d h3CA,$HJ )!"fUz$ 短语拓展(如何表达运动的好处)
p'K`K\X increase strength, speed and balance 提高力量、速度和平衡能力 l{k_;i!D
improve memory and concentration 提高记忆力和注意力 XIdh9)]^}
feel energetic 感到精力充沛的 dz_S6o ]
develop strong willpower 形成顽强的意志力 WoEK #,I;
build self-confidence 树立自信 FJ;I1~??
reduce stress and anxiety 减轻压力和焦虑 FH~:&;
improve their health and well-being 增进健康和幸福感 RuPnWx!
improve hand-eye coordination 增强手眼协调能力 UT<e/
take part in team sports 参加团队运动 3_
participate in team sports 参加团队运动 QKG3>lU
develop their teamwork skills 发展他们的团队合作能力 AQ~
xjU
give them a sense of achievement 带给他们一种成就感 U)J
5K
UY',n, w'
7sh5 【外刊例句】Sport provides fun and a sense of achievement.
ORExI.<`W ']M/'CcM M-o'`e' 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
&$MC!iMh U+Y(:
.xRdKt!p 实用表达 6: /I%z7f91O promote healthy lifestyles (政府、媒体等)推广健康的生活方式 ?KC(WaGJQ pXk^EV0 4
b;Mb 扩展短语
Zy}tZ RG encourage people to exercise regularly 鼓励人们去经常锻炼身体 '75T2Ud
improve public health 增进公众的健康 `'YX>u /
regulate fast food advertising 对快餐广告进行严格的监管 [YDSS/
encourage people to make healthy food choices 鼓励人们去选择健康的食品 -%asHDQ{
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) ]fyfL|(;
>US*7m } "=h1gql' 实用表达 7:
/"{d2 improve healthcare services 改善医疗服务 ]E`<8hRB {r^_ g(.q wI%M3XaBws 扩展短语
I
]m healthcare workers 医疗工作者,例如 doctors and nurses RTOA'|[0M
medical technology 医疗科技 tB_le>rhl
improve the healthcare system 改善医疗体系 [|(|"dh@^H
medical treatment 医学治疗 xTHD_?d
f{sT*_at 78&|^sq 实用表达 8: 8D*7{Q population ageing / aging 人口老龄化 M:+CW;||! u?^V4 +V iN;Pg_Kq 扩展短语
S=@+qcI retired people 退休的老人 h@,ja
rising life expectancy 上升的人口预期寿命 (v]%kXy/G
Hm-#Mpw !>`Q]M` 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
|XyX%5p* ~1G^IZ6 \:vF FK4a 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
Y{Z&W9U *^?tr?e%I< te@m#`p9 人口老龄化带来的问题
.D*Qu}
cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 0seCQANd
put pressure on the healthcare system 对医疗体系构成压力 z/7q#~J,
increase the burden on taxpayers 加重纳税人的负担 <A3%182
Ob0sB@ =G-OIu+H!U 人口老龄化的解决办法
-&/?&{Q0 save money for retirement 为退休养老存钱 1/dL-"*0
retire later 更晚退休 !(d]f0
raise the retirement age (政府)提高法定退休年龄 &PMQ]B
encourage immigration (政府)鼓励其他国家的人向本国移民 k+QGvgP[4@
wE
.H:q4& w{ja*F6 实用表达 9: J;4x$BI cause stress and anxiety 导致压力和焦虑 d4y#n=HnnV v({O*OR 5`h 6oFxGp 扩展短语
Fa("Gok[ damage their emotion health 对他们的心理健康有害 u>>|ZP
e
improve their emotional health 增加他们的心理健康 %\'=Y/yP
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 kowS| c#
cause frustration 导致挫败感 4$-R|@,|_
lm`*x=x
… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 u]ms~rO
d9{lj(2P
}*x1e_m}H /?.?1-HM 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
pGie!2T E jg$qp%7i% 7L~*%j 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
:zL)O QE]
'Dc% (cj9xROx 实用表达 10: ')jItje| lead a stressful lifestyle 在生活中压力很大 e-dkvPr ]B/>=t"E YZ~MByu 扩展短语
GvVkb==" … are under great pressure with their studies 在学业中承受着很大的压力 !Fl'?Kz
work long hours 长时间地工作 N,Y)'s
<
Sz5t~U=G
often work overtime 经常加班 7.
F'1oEf
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 /A9RmTb
academic stress 学业上的压力 MCN>3/81
work-related stress 和工作有关的压力 )n&hO_c/
D!`;v Z\>
have little time for leisure 很少有时间从事休闲活动 }nrjA0WN
|k.'w<6mb9 (?e%w} 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
'| i?-(
f) V 20h\(\\ ?V6,>e_+ face tough competition for jobs (求职者)面对激烈的就业竞争 ~0MpB~ {xd
face tough competition for promotion (员工)面对激烈的升职竞争 4c5BlD
face tough competition for business (企业)面对激烈的商业竞争 REW[`MBQ
J,}h{-Xy`
HzTmNm)
注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
Vk{;g wm~7`& V'vWz`# 实用表达 11: vPDw22L;' have a strong sense of belonging 有一种很强的归属感 -8l<5g7 C]!2 SwOW%o 扩展短语
}$_@yt<{W@ C hF~
develop good relationships with their neighbors 搞好邻里关系 &jJu=6 U
B
lack a sense of belonging 缺乏归属感 v0DDim?cc
do not even know their neighbors 甚至不认识他们的邻居 8^>qor.]M
feel lonely and unhappy 感到孤独而且很不开心 #8Bh5L!SJ1
develop a strong sense of belonging 形成一种很强的归属感 x3y+=aj
build a strong sense of community 建设很强的社区感 re*}a)iL
lack a sense of community (生活在城市里的人们)缺乏社区感 3RaduN]
feel homesick 思乡的;思念亲人的 Y5aG^wE[:
feel lonely and isolated 感到孤独而且被孤立 n\+c3
nXT`7 neFwxS? 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
syw1Z*WK VM$n|[C~ {w2]
Is2F develop a sense of pride in their school 形成对学校的荣誉感 +[G9PP6
develop a sense of pride in their hospital 形成对医院的荣誉感 7DAP_C
develop a sense of pride in their country 形成对祖国的荣誉感 D
/QLp3+o
boost national pride 提升公众的民族自豪感 6=f)3!=
Ksx-Y"
inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 k!Yc_ZB:*l
rg^\gE6_ 0x<ASfka 实用表达 12: ]^ R':YE spend too much time online 花太多时间上网 UBwl2Di JvO1tA]ij f\2IKpF2 扩展短语
Kg6J:HD49 cause health problems 导致健康问题 k{2Gq1S{
damage their health 破坏健康 ~:Rbd9IB
harm their eyesight 损害他们的视力 `
PARZ|
spend too much time in front of a computer screen 用电脑时间过长 9Jwd *gevV
spend too much time in front of a television screen 看电视时间过长 ~9]vd|
x'L=p01 @\?HlGWEf 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
OH/9<T? [KA^
+n nVs@DH 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
5qM$ahN3wH :of([e|u6 6_%Cd`4Z 不健康的生活习惯
no+m.B 1)过度依赖于……
#]dm/WzY rely too much on fast food 过度依赖快餐 b|_e):V|
rely too much on the internet 过度依赖网络 1i#y>fUj
rely too much on cars 过度依赖汽车 &MH8~LSb
$2W#'_K+ 43k'96[2d 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
u4hn9**a1 ir6aV|ea!
O[ z0+Q?6Z 2)对……上瘾
z6w'XA1_+t are addicted to junk food 对垃圾食品上瘾 ` +YtTK
are addicted to media violence 对媒体里面的暴力内容上瘾 \~8W0q.4M
are addicted to social networking websites 对社交网站上瘾 F%V|Aa